Combat Stress & Anxiety With Daily Breath Awareness

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. - Thich Nhat Hanh, Buddhist monk and

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By Osmara Aryal | Breathing

How to Use Meditation to Control Emotional Reactions

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional reaction from something in our environment, there’s always a gap between the way things appear and the way things really are.

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By Osmara Aryal | Meditation