5 Drug Free Tips For Managing Your Next Breakdown

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes you have to break down in order to break through. R.H. Sin, poet At some point in your life (maybe even now) you've experienced or are

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By Osmara Aryal | Mind

Combat Stress & Anxiety With Daily Breath Awareness

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. - Thich Nhat Hanh, Buddhist monk and

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By Osmara Aryal | Breathing