Breathe, Yogic Path

Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds


It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi  According to...

Read Time: 8 minutes
Breathe, Yogic Path

Studies Reveal That Yoga Breathing Exercises (Pranayama) Have An Anti-Inflammatory Effect


Improper breathing is a common cause of ill health.  If I had to limit my advice on healthier living to...

Read Time: 6 minutes
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