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Breathe, Yogic Path

10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)

Yoga teachings state that if the mind is moving so are the heart and respiration.  When we are angry, our...

Read Time: 4 minutes
Yogic Path

4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)

Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Ancient Yogis...

Read Time: 8 minutes
Yogic Path

Embodying Your Full Potential By Connecting To Your Entelechy

Everything that is possible demands to exist. - Gottfried Wilhelm Leibniz, 17th-century philosopher Have you ever gotten the sense that...

Read Time: 6 minutes
Yogic Path

How To Dance With The Yin-Yang of Life For More Happiness & Fulfillment

If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the...

Read Time: 7 minutes
Yogic Path

The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss

All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha  You may...

Read Time: 8 minutes
Health

5 Steps To Help Your Body Be More Efficient

“Nature is a totally efficient, self-regenerating system.  If we discover the laws that govern this system and live synergistically within...

Read Time: 3 minutes
Health

How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life

"Chance throws peculiar conditions in everyone's way.  If we apply intelligence, patience, and special vision, we are rewarded with new...

Read Time: 5 minutes
Health, Vital Energy

How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian

According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation known...

Read Time: 4 minutes
Health, Mindfulness

The Functions of Emotions & Emotional Well-being

"Growth is transcending yourself, your habitual self, which is none other than the ego."  - Lester Levenson  Emotional experiences play...

Read Time: 7 minutes
Health

The Role of Emotions In The Body According To Traditional Chinese Medicine

According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over the...

Read Time: 8 minutes