Blog

Breathe

How To Hit The Reset Button With The Balancing Breath Technique

The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...

Read Time: 2 minutes
Mindfulness

How to Boost Your Thinking & Make Better Decisions By Increasing Personal Coherence

What if I told you that your predominant emotional state and the way you breathe are deeply impacting your ability...

Read Time: 6 minutes
Mindfulness

The 4 Layers of Coherence: How to Increase Flow in Life & Relationships

“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused”  - Doc...

Read Time: 7 minutes
Health

What is Coherence? Here’s How To Become More Magnetic

When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...

Read Time: 5 minutes
Health, Yogic Path

Body Intelligence & Body Wisdom: 4 Yoga Practices For Deeper Self-Attunement 

Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of...

Read Time: 5 minutes
Health, Mindfulness

The Three Brains: How to Awaken Your 3 Intelligence Centers 

There is in the body, a current of energy, affection, and intelligence, which guides, maintains, and energizes the body. Discover...

Read Time: 6 minutes
Health, Yogic Path

4 Ways In Which Yoga Helps to Counter the Effects of Anxiety

Nothing can bring you peace but yourself. - Ralph Waldo Emerson Anxiety Disorders: An Overview & Risk Factors    If you...

Read Time: 6 minutes
Mindfulness, Yogic Path

How to Practice Svadhyaya (the Yoga of Self-Study & Self-Reflection)

Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...

Read Time: 6 minutes
Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

Read Time: 9 minutes
Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

Read Time: 5 minutes