How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of Patanjali I used to struggle with chronic panic attacks. They'd come on suddenly and out of nowhere and would leave me gasping for

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By Osmara Aryal | Breathing

5 Drug Free Tips For Managing Your Next Breakdown

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes you have to break down in order to break through. R.H. Sin, poet At some point in your life (maybe even now) you've experienced or are

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By Osmara Aryal | Mind