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Yogic Path

A Short History & Overview Of Yoga

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Read Time: 11 minutes
Yogic Path

Yoga Dictionary

It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...

Read Time: 5 minutes
Yogic Path

Cultivate Self-Compassion With The Yogic Principle of Ahimsa

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

Read Time: 3 minutes
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Meditate, Yogic Path

5 Ways to Bring More Flow Into Your Life If You’re Feeling Stuck

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Intuition, Meditate

A 4-Minute Breathing Meditation For When You Don’t Know What To Do

You cannot breathe deeply and worry at the same time.  Breathe. Let worry go. Breathe. Allow love and intuition in. ...

Read Time: 3 minutes
Breathe, Yogic Path

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

Read Time: 5 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson, philosopher & writer Bad moods...

Read Time: 6 minutes
Meditate, Mindfulness

This Is How Buddhist Monks Are Taught To Breathe (+ Guided Meditation)

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes