Blog

Breathe, Intuition

Strengthen Insight & Intuition Right Now By Simply Breathing

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 4 minutes
Breathe

4 Proven Breathing Practices That Can Accelerate Weight Loss

For many of us, the quest to slim down and lose weight can often feel never-ending and frustrating. If you’ve...

Read Time: 4 minutes
Breathe, Yogic Path

This Pranayama Exercise Helped Me Rise Above Chronic Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Read Time: 4 minutes
Breathe

How To Improve Mental Focus & Concentration Just By Breathing

Concentration is the secret of strength.  - Ralph Waldo Emerson, essayist, lecturer, & philosopher Due to physical and mental health...

Read Time: 4 minutes
Health

5 Surprising (And Pleasurable) Ways To Fight Colds, Bugs & Viruses That Have Been Scientifically Proven

It's no fun to come down with a cold or bug, but it happens to the best of us. The...

Read Time: 5 minutes
Breathe, Yogic Path

Relieve Anxiety In Under 5-Minutes With This Pranayama (Yogic Breathing) Practice

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Read Time: 4 minutes
Breathe

Can’t Meditate? Try This Quick (And Proven) Breathwork Session Instead.

One conscious breath in and out is meditation. - Eckhart Tolle, author of Be Here Now  Meditation can be daunting....

Read Time: 3 minutes
Breathe

Conquer Holiday Stress Using Only Your Breath (And Stay Grounded Through The New Year!)

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...

Read Time: 5 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 5 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes