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Breathe

Improve Concentration & Focus With These 3 Effective Breathing Exercises

True concentration is an unbroken thread of awareness.  – B.K.S. Iyengar, author of "Light on Life"  It doesn't matter if...

Read Time: 6 minutes
Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

Read Time: 6 minutes
Breathe, Yogic Path

Pranayama for Anxiety: The Ancient Drug-Free Solution

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Read Time: 5 minutes
Breathe

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead

Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that...

Read Time: 4 minutes
Breathe

Conquer Holiday Stress Using Only Your Breath (And Stay Grounded Through The New Year!)

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...

Read Time: 5 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 6 minutes
Body

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes
Intuition, Yogic Path

What is a Mantra & How to Use it for Intuitive & Creative Power

What does it mean to master a mantra?  When you have repeated it so much, so often, and so well...

Read Time: 6 minutes
Mindfulness

The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 5 minutes
Breathe

How to Eat Less With Pranayama for Weight Loss

The way you eat in inseparable from your core beliefs about being alive.  Your relationship with food is an exact...

Read Time: 7 minutes