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Intuition, Yogic Path

Use This Powerful Mantra To Awaken Your Intuitive Wisdom

“The mind is above time and space. If you decide not to complain, it will immediately compensate you with intuition.”...

Read Time: 4 minutes
Mindfulness

How Gratitude Can Change Your Brain To Shift Anxiety & Depression

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 4 minutes
Breathe

Curb Cravings, Control Appetite, & Improve Digestion With This Simple Pranayama Practice

For those who wish to lose weight, pranayama can help reduce physical food consumption. You won’t feel like overeating, because...

Read Time: 5 minutes
Meditate, Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Read Time: 8 minutes
Intuition, Mindfulness

Feel More Awake, Energized, & Strong By Asking Yourself These Two Simple Questions

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author I used...

Read Time: 6 minutes
Breathe

Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Read Time: 5 minutes
Mindfulness

5 Drug Free Tips For Managing Your Next Breakdown

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...

Read Time: 7 minutes
Mind

The Anxiety-Gut Connection: The Little Known Link Between Your Anxiety & Gut Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Life Hacks

An Unusual Productivity Hack We Can Learn From Mother Nature

Focus on being productive instead of busy. - Tim Ferriss, author of 'The 4-Hour Work Week" There are only so...

Read Time: 10 minutes
Productivity

FLOW: A Proven Formula to Dissolve Stress While Increasing Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Read Time: 8 minutes