Blog

Health, Mindfulness

The Three Brains: How to Awaken Your 3 Intelligence Centers 

There is in the body, a current of energy, affection, and intelligence, which guides, maintains, and energizes the body. Discover...

Read Time: 6 minutes
Health, Yogic Path

4 Ways In Which Yoga Helps to Counter the Effects of Anxiety

Nothing can bring you peace but yourself. - Ralph Waldo Emerson Anxiety Disorders: An Overview & Risk Factors    If you...

Read Time: 6 minutes
Mindfulness, Yogic Path

How to Practice Svadhyaya (the Yoga of Self-Study & Self-Reflection)

Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...

Read Time: 6 minutes
Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

Read Time: 9 minutes
Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

Read Time: 5 minutes
Yogic Path

The 8 Limbs of Yoga Simplified

Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali   I first began the practice of...

Read Time: 12 minutes
Yogic Path

A Short History & Overview Of Yoga

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Read Time: 11 minutes
Yogic Path

Yoga Dictionary

It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...

Read Time: 5 minutes
Yogic Path

Cultivate Self-Compassion & Deepen Your Yoga Practice With Ahimsa

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

Read Time: 4 minutes
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes