Blog

Life Hacks

An Unusual Productivity Hack We Can Learn From Mother Nature

Focus on being productive instead of busy. - Tim Ferriss, author of 'The 4-Hour Work Week" There are only so...

Read Time: 10 minutes
Productivity

FLOW: A Proven Formula to Dissolve Stress While Increasing Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Read Time: 8 minutes
Breathe, Yogic Path

Everything You Need To Know About Pranayama (Yoga Breathing)

For breath is life, and if you breathe well you will live long on Earth.  – Sanskrit Proverb Breathing is...

Read Time: 8 minutes
Yogic Path

Use This Little Known Yogic Secret To Shift Any Circumstance

  We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein At...

Read Time: 9 minutes
Breathe

The Dangers Of Deep Breathing (When Done Incorrectly)

Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...

Read Time: 7 minutes
Breathe

Combat Stress & Anxiety With Daily Breath Awareness

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

Read Time: 6 minutes
Breathe

Breathing To Increase Energy: A Simple 1-Minute Energy-Boosting Hack

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Read Time: 4 minutes
Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

Read Time: 9 minutes
Meditate, Mindfulness

How to Use Meditation to Control Emotional Reactions

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Read Time: 4 minutes
Breathe

Calming Stress: How to Activate Vital Energy Via the Breath

Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...

Read Time: 6 minutes