Breathe

Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity


As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Intuition, Meditate

A 4-Minute Breathing Meditation For When You Don’t Know What To Do


You cannot breathe deeply and worry at the same time.  Breathe. Let worry go. Breathe. Allow love and intuition in. ...

Read Time: 3 minutes
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Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

Read Time: 5 minutes
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Breathe, Yogic Path

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

Read Time: 5 minutes
Breathe, Intuition

Strengthen Insight & Intuition Right Now By Simply Breathing

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 4 minutes
Breathe

4 Proven Breathing Practices That Can Accelerate Weight Loss

For many of us, the quest to slim down and lose weight can often feel never-ending and frustrating. If you’ve...

Read Time: 4 minutes
Breathe, Yogic Path

This Pranayama Exercise Helped Me Rise Above Chronic Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Read Time: 4 minutes
Breathe

Improve Concentration & Focus With These 3 Effective Breathing Exercises

True concentration is an unbroken thread of awareness.  – B.K.S. Iyengar, author of "Light on Life"  It doesn't matter if...

Read Time: 6 minutes
Breathe, Yogic Path

Relieve Anxiety In Under 5-Minutes With This Pranayama (Yogic Breathing) Practice

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Read Time: 4 minutes
Breathe

Can’t Meditate? Try This Quick (And Proven) Breathwork Session Instead.

One conscious breath in and out is meditation. - Eckhart Tolle, author of Be Here Now  Meditation can be daunting....

Read Time: 3 minutes
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