Breathe

Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity


As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Intuition, Meditate

A 4-Minute Breathing Meditation For When You Don’t Know What To Do


You cannot breathe deeply and worry at the same time.  Breathe. Let worry go. Breathe. Allow love and intuition in. ...

Read Time: 3 minutes
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Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Breathe, Yogic Path

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

Read Time: 5 minutes
Breathe, Intuition

Strengthen Insight & Intuition Right Now By Simply Breathing

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 4 minutes
Breathe

4 Proven Breathing Practices That Can Accelerate Weight Loss

For many of us, the quest to slim down and lose weight can often feel never-ending and frustrating. If you’ve...

Read Time: 4 minutes
Breathe, Yogic Path

This Pranayama Exercise Helped Me Rise Above Chronic Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Read Time: 4 minutes
Breathe

How To Improve Mental Focus & Concentration Just By Breathing

Concentration is the secret of strength.  - Ralph Waldo Emerson, essayist, lecturer, & philosopher Due to physical and mental health...

Read Time: 4 minutes
Breathe, Yogic Path

Relieve Anxiety In Under 5-Minutes With This Pranayama (Yogic Breathing) Practice

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Read Time: 4 minutes
Breathe

Can’t Meditate? Try This Quick (And Proven) Breathwork Session Instead.

One conscious breath in and out is meditation. - Eckhart Tolle, author of Be Here Now  Meditation can be daunting....

Read Time: 3 minutes
Breathe

Conquer Holiday Stress Using Only Your Breath (And Stay Grounded Through The New Year!)

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...

Read Time: 5 minutes
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