Breathe

Breathe

How to Boost Immunity By Practicing Yoga


As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 5 minutes
Intuition, Meditate

A 4-Minute Guided Meditation For When You Don’t Know What To Do


When we pause, we don't know what will happen next.  But by disrupting our habitual behaviors, we open to the...

Read Time: 4 minutes
more stories
Breathe

This Is How Your Breath Impacts Your Nervous System (And Emotions)

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh, Buddhist...

Read Time: 5 minutes
Breathe, Mindfulness

The Mindful Minute: 60 Seconds to More Well-being & Presence

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...

Read Time: 4 minutes
Breathe

How To Hit The Reset Button With The Balancing Breath Technique

The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...

Read Time: 2 minutes
Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

Read Time: 5 minutes
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Breathe

How to Boost Immunity By Practicing Yoga

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 5 minutes
Breathe, Yogic Path

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

Read Time: 6 minutes
Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 5 minutes
Breathe, Health

Breathing to Lose Weight? How To Burn Fat With Breathing Techniques

We all want to look and feel our best no matter where we currently fall on the spectrum.  You may...

Read Time: 5 minutes
Breathe, Yogic Path

Try These 2 Simple Breathing Exercises for Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Read Time: 5 minutes
MORE EDITOR'S PICKS
as seen on
Real Yoga for Real Life

Useful insights & inspiration delivered to your inbox, with love.