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Breathe

Breathe

Breathing Exercises for Weight Loss – How to Lose Weight By Breathing


  Can deep breathing help you lose weight? We all want to look and feel our best no matter where...

4 minute read
5598 Views
Breathe

The Dangers Of Deep Breathing (When Done Incorrectly)


Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...

6 minute read
39675 Views
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Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds

It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi According to...

6 minute read
261 Views
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Studies Reveal That Yoga Breathing Exercises (Pranayama) Have An Anti-Inflammatory Effect

Improper breathing is a common cause of ill health.  If I had to limit my advice on healthier living to...

5 minute read
445 Views
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10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)

Yoga teachings state that if the mind is moving so are the heart and respiration.  When we are angry, our...

4 minute read
5767 Views
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This Is How Your Breath Impacts Your Nervous System (And Emotions)

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh, Buddhist...

5 minute read
279 Views
Breathe

How To Hit The Reset Button With The Balancing Breath Technique

  The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously -...

2 minute read
174 Views
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Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

4 minute read
1229 Views
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

5 minute read
1309 Views
Breathe

How to Boost Immunity By Practicing Yoga

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher...

4 minute read
12383 Views
Breathe

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

5 minute read
956 Views
Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

4 minute read
441 Views
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Deepen Your Practice

Useful insights to bring the essence of yoga into everyday moments.