Can deep breathing help you lose weight? We all want to look and feel our best no matter where...
4 minute read
Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...
6 minute read
Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds
It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi According to...
Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to...