How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of Patanjali I used to struggle with chronic panic attacks. They'd come on suddenly and out of nowhere and would leave me gasping for

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By Osmara Aryal | Breathing

Combat Stress & Anxiety With Daily Breath Awareness

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. - Thich Nhat Hanh, Buddhist monk and

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By Osmara Aryal | Breathing