Mindfulness

Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process


For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson, philosopher & writer Bad moods...

Read Time: 6 minutes
Meditate, Mindfulness

This Is How Buddhist Monks Are Taught To Breathe (+ Guided Meditation)


Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
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Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson, philosopher & writer Bad moods...

Read Time: 6 minutes
Meditate, Mindfulness

This Is How Buddhist Monks Are Taught To Breathe (+ Guided Meditation)

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
Mindfulness

How Gratitude Can Change Your Brain To Shift Anxiety & Depression

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 4 minutes
Intuition, Mindfulness

Feel More Awake, Energized, & Strong By Asking Yourself These Two Simple Questions

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author I used...

Read Time: 6 minutes
Mindfulness

5 Drug Free Tips For Managing Your Next Breakdown

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...

Read Time: 7 minutes
Meditate, Mindfulness

How to Use Meditation to Control Emotional Reactions

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Read Time: 4 minutes
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