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Health

You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood


"Tell me what you eat, and I will tell you who you are."  - Jean Anthelme Brillat-Savarin, French epicure, and...

4 minute read
44 Views
Health

5 Steps To Help Your Body Be More Efficient


“Nature is a totally efficient, self-regenerating system.  If we discover the laws that govern this system and live synergistically within...

3 minute read
65 Views
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Health

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...

6 minute read
8861 Views
Health

The Role of Emotions In The Body According To Traditional Chinese Medicine

  According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over...

7 minute read
2134 Views
Health

How To Increase Inner Calm And Digestive Intelligence By Activating Your Lower Dantian

  According to ancient Taoist practices and Traditional Chinese Medicine (TCM), the human body possesses three energy centers for transformation...

4 minute read
1827 Views
Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

13 minute read
1695 Views
Health

How To Manage Anxiety By Understanding Your Autonomic Nervous System

Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...

6 minute read
971 Views
Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

  It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy...

4 minute read
824 Views
Health

Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence

A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...

6 minute read
546 Views
Health

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

10 minute read
383 Views
Health

What’s HRV (Heart Rate Variability)? Why It’s Important For Your Physical & Mental Health

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are. ...

6 minute read
312 Views
Health

This Is What Brain Imaging Reveals About Anxiety & Depression

Emotions drive brain activity into coherence or chaos.  - Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The...

7 minute read
251 Views
Health

What is Coherence? Here’s How To Become More Magnetic

When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...

4 minute read
175 Views
Health

An Overview of Your Nervous System: The Body’s Master Controller

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. -...

5 minute read
145 Views
Health

Stress Management & The Immune System: Boost Immunity With These 5 Things 

If you don't think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions...

4 minute read
142 Views
Health

The Microbiome-Gut-Brain Axis: How Digestive Issues Affect Mind & Emotions 

If there's one thing to know about the human body; it's this: the human body has a ringmaster.  This ringmaster...

8 minute read
141 Views
Health

What Part of Brain Controls Emotions? And How Does Chronic Stress Affect the Brain?

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination...

4 minute read
140 Views
Health

Causes of Gut Dysbiosis: 19 Signs That Your Gut Health Is Compromised 

  Did you know that the insides of your intestines house an entire universe of microscopic gut bacteria and other single-celled organisms?...

6 minute read
138 Views
Health

Understanding The HPA Axis & Your Stress Response

It's not stress that kills us, it is our reaction to it.  - Hans Selye, Endocrinologist & founder of stress...

5 minute read
128 Views
Health

The Chemical Messengers That Impact Your Mental Health

Every thought, action, and emotion involves communications between brain cells that are triggered by special chemicals called neurotransmitters.  It is...

4 minute read
127 Views
Health

Understanding Gut Inflammation & The Importance of An Anti-Inflammatory Diet

"All diseases begin in the gut."  - Hippocrates My first real encounter with chronic inflammation was at the onset of my autoimmune...

5 minute read
123 Views
Health

The 7 Areas of Health & Overcoming Chronic Health Challenges

  Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard,...

4 minute read
106 Views
Health

5 Natural Ways To Improve Hormonal Imbalances & Mental Health 

Our entire personality, our energy level, and how we cope is hormonal. - Sandra Tsing Loh Balanced hormone levels are crucial for mental,...

2 minute read
100 Views
Health

What Is Leaky Gut? Here’s How It Can Create Serious Health Problems 

Quite literally, your gut is the epicenter of your mental and physical health.  If you want better immunity, efficient digestion,...

4 minute read
94 Views
Health

How to Hack Your Physiology to Manage An Anxiety Disorder

Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...

3 minute read
81 Views
Health

Psychosomatic Illnesses: How Mind & Emotions Impact Body

Your mind, emotions, and body are instruments and the way you align and attune them determines how well you play...

4 minute read
75 Views
Health

The Meaning of Disease & Finding the Hidden Blessing 

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

9 minute read
74 Views
Health

5 Steps To Help Your Body Be More Efficient

“Nature is a totally efficient, self-regenerating system.  If we discover the laws that govern this system and live synergistically within...

3 minute read
65 Views
Health

How To Apply The Universal Principles of Dynamic Equilibrium & Even-Exchange To Your Health & Life

"Chance throws peculiar conditions in everyone's way.  If we apply intelligence, patience, and special vision, we are rewarded with new...

5 minute read
53 Views
Health

Gut Health & Mental Health: How Gut Bacteria Create Anxiety

  Is your anxiety impacting your gut health or is your gut health impacting your anxiety?  Both may be true. ...

4 minute read
45 Views
Health

You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood

"Tell me what you eat, and I will tell you who you are."  - Jean Anthelme Brillat-Savarin, French epicure, and...

4 minute read
44 Views
Health

10 Ways In Which The Bugs In Your Gut Impact Physical & Mental Health

  The human gut is like a universe, but instead of hosting trillions of stars and planets it hosts over 100 trillion...

5 minute read
42 Views
Health

What Is The Function of Pain In Your Life? 

Pain is a warning system, an internal guidance system...  Our instinctive being constantly emanates from and seeks a state of...

6 minute read
40 Views
Health

How the Bugs In Your Gut Impact Your Mental  Health

  Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little...

6 minute read
40 Views
Health

Gut Dysbiosis: Signs Your Digestive System Is In Trouble & How It Impacts Overall Health

All diseases begin in the gut. - Hippocrates You have one of your most overlooked prized possessions in the middle...

4 minute read
18 Views
Health

The Importance of Understanding Your Body In Order To Stay Healthy

And I said to my body, softly: “I want to be your friend.”  It took a long breath and replied:...

4 minute read
11 Views
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