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Meditate

Meditate

How To Control Your Emotions & Reactions With Meditation


“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

5 minute read
869 Views
Meditate

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead


Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that...

4 minute read
276 Views
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Meditate

What Chanting & A Mantra Meditation Practice Can Do To Your Brain – According To fMRI Scans

"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of...

8 minute read
689 Views
Meditate

How Emotions Affect Digestive Health & Why Mindful Eating Can Help Improve Gut Issues

“Don’t chew your worries, your fear, or your anger.  If you chew your planning and your anxiety, it’s difficult to...

4 minute read
201 Views
Meditate

Mindful Eating: How To Use Food As A Meditational Tool To Overcome Emotional Eating

“Mindful eating replaces self-criticism with self-nurturing.  It replaces shame with respect for your own inner wisdom.”  - Roshi Dr. Jan...

7 minute read
53 Views
Meditate

The Functions of Emotions & Emotional Well-being

"Growth is transcending yourself, your habitual self, which is none other than the ego."  - Lester Levenson Emotional experiences play...

6 minute read
67 Views
Meditate

Facing Adversity: How to Apply The Hero’s Journey To Your Own Life

We must let go of the life we have planned, so as to accept the one that is waiting for...

8 minute read
295 Views
Meditate

How To Rise Above Anxiety By Becoming Familiar With It

Until you make the unconscious conscious, it will direct your life and you will call it fate.       ...

3 minute read
31 Views
Meditate

Feeling Impulsive Or Overly Emotional? Here Are 3 Proven Ways To Calm Down An Overactive Amygdala

We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist If you...

4 minute read
535 Views
Meditate

8 Ways To Improve Your Emotional Intelligence & Self-Awareness

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...

5 minute read
518 Views
Meditate

Cultivating Stress Resilience: How To Face Adversity & Come Out Winning

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...

6 minute read
72 Views
Meditate

How To Calm Down An Overactive Sympathetic Nervous System (Stress Response) 

To be calm is the highest achievement of the self. - Unknown Stress is unavoidable and can, under the right...

5 minute read
7509 Views
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Deepen Your Practice

Useful insights to bring the essence of yoga into everyday moments.