Meditate

Meditate, Mindfulness

How to Use Meditation to Control Emotional Reactions


“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Read Time: 4 minutes
Breathe

Can’t Meditate? Try This Quick (And Proven) Breathwork Session Instead.


One conscious breath in and out is meditation. - Eckhart Tolle, author of Be Here Now  Meditation can be daunting....

Read Time: 3 minutes
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Meditate, Yogic Path

5 Ways to Bring More Flow Into Your Life If You’re Feeling Stuck

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Intuition, Meditate

A 4-Minute Breathing Meditation For When You Don’t Know What To Do

You cannot breathe deeply and worry at the same time.  Breathe. Let worry go. Breathe. Allow love and intuition in. ...

Read Time: 3 minutes
Meditate, Mindfulness

This Is How Buddhist Monks Are Taught To Breathe (+ Guided Meditation)

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
Meditate, Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Read Time: 8 minutes
Meditate, Mindfulness

How to Use Meditation to Control Emotional Reactions

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Read Time: 4 minutes
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