Meditate

Meditate, Mindfulness

How To Control Your Emotions & Reactions With Meditation


“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Read Time: 6 minutes
Breathe

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead


Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that...

Read Time: 4 minutes
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Meditate, Yogic Path

Feeling Stuck In Life? Start Flowing With This Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Intuition, Meditate

A 4-Minute Guided Meditation For When You Don’t Know What To Do

When we pause, we don't know what will happen next.  But by disrupting our habitual behaviors, we open to the...

Read Time: 4 minutes
Meditate, Mindfulness

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
Meditate, Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Read Time: 8 minutes
Meditate, Mindfulness

How To Control Your Emotions & Reactions With Meditation

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Read Time: 6 minutes
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