Stress, Anxiety and Emotional Management Through Meditation, Mindfulness, & Raja Yoga

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

By Osmara Aryal | Body

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very real sense, you have TWO brains - one in your head, and one in your gut - both of which are created from the same tissue during fetal

How To Shift Your Perceptions & Emotions with Dr. John Demartini

By Osmara Aryal | Conversations

In this Conscious Conversation, world-renowned thought leader and global teacher, Dr. John Demartini discusses his greatest contribution to humanity: The Demartini Method and how this powerful tool can help us shift our perceptions, dissolve

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

By Osmara Aryal | Body

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Dr. Jean Shinoda Bolen, Author, Jungian Analyst, Activist Back in the days, I used to begin my day with

The Butterfly Effect: What I Did When Life Blew Up In My Face

By Osmara Aryal | Mind

The Butterfly Effect: The scientific theory that a single occurrence, no matter how small, can change the course of the Universe forever. End of 2014 and most of 2015 was a particularly trying time for me. I refer to it as the Year of Purification

Increase Inner Calm,
Vital Energy, Mental Focus,
& Quality Rest

Get notified of new posts with insights & tools.