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The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day, every day during the entire course of our lives. So it’s easy to take your breath for granted or overlook it.
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How To Make Anti-Inflammatory & Mood-Calming Golden Turmeric Latte
I start my mornings with a warm cuppa loaded Golden Turmeric Latte. It’s rich, creamy, frothy, foamy, and satisfyingly tasty. It’s also: Anti-inflammatory Gut healing Hydrating Mood-stabilizing Hormone-balancing
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How To Reduce Stress and Anxiety Through Controlled Belly Breathing
“The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live our lives, and how we react to the inevitable changes that life brings us.” - Donna Farhi, Author of:
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Dao Flow Yoga for Women’s Health and Fertility with Dr. Robin Saraswati Markus
In this Conscious Conversation we'll be exploring Dao Flow Yoga for women’s health and fertility with Dr. Robin Saraswati Markus. Dr. Saraswati is a holistic gynecologist, seasoned yoga teacher, and thought leader in natural hormonal balance in
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The 7 Areas of Health & Overcoming Chronic Health Challenges with Dave Hompes
Guest Post by: Dave Hompes, Functional Medicine Practitioner Listen to the Podcast Episode here. “Symptoms are like warning lights on a dashboard, they light up to alert you to the fact that something in your car needs attention. Like the
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Overcoming Chronic Health Challenges with Dave Hompes
In this Conscious Conversation, we’ll be exploring how to overcome chronic health challenges with functional medicine and the Hompes Method with Dave Hompes. Dave is a researcher, educator, and clinician in the fields of nutrition, functional
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Motivation vs. Inspiration: What You Need To Know Before You Tackle Your To-Do List
Motivation is NOT inspiration. In fact, motivation, if not properly understood, can actually hinder inspiration and keep you operating at dangerously low levels of thinking and acting. It’s easy to think that they’re synonyms and mean the same
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Work Anxiety? Hack Your Productivity with The Pomodoro Technique
All things will be produced in superior quantity and quality, and with greater ease, when each man works at a single occupation, in accordance with his natural gifts, and at the right moment, without meddling with anything else. - Plato The
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Metamorphosis: Managing Change Through Biomimicry
A man may be born, but in order to be born he must first die, and in order to die he must first awaken.” - Gurdjieff, Early 20th Century Russian mystic & philosopher The Grand Metamorphosis is about death and destruction. And the
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The Meaning of Disease
Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of transformation - Dr. Kim Jobst What if our aches, pains, imbalances, & dis-eases were not our body’s way of attacking us
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Beating Cancer & Thriving Via Traditional Chinese Medicine with Dr. Akemi Korahais
Akemi overcame ovarian cancer at the age of 22 through a combination of surgery and Chinese medicine and since then has dedicated the past 12 years of her life to learn everything she can to facilitate healing for her patients. In this Conscious
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The Meaning of Disease with Dr. Kim Jobst
In this Conscious Conversation, we will be exploring the meaning of disease with Dr. Kim Jobst. Dr. Jobst is an award-winning physician and a consultant in integrated medicine dedicated to integration in science, healing, and holistic
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Calm With Yoga