Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

Posted October 14, 2019 • Read Time: 5 minutes

I feel there are two people inside me – me and my intuition. If I go against her, she’ll screw me every time, and if I follow her, we get along quite nicely.

– Kim Basinger, actress

Intuition. Insight. Inner wisdom. Gut feelings. Hunches. Inner voice. Sixth Sense…

There are many ways to call that little consciousness within that just knows. 

We’re rewarded when we pay attention to its nudges. 

And, oh, we pay when we don’t. 

So how do we hear our own intuition more clearly and loudly? 

How can we use it to make better decisions? Good decisions? 

What makes it harder to decipher? 

source: www.merriam-webster.com

 

Insight is not a lightbulb that goes off inside our heads. It is a flickering candle that can easily be snuffed out.

– Malcolm Gladwell, Blink: The Power of Thinking Without Thinking

Intuition is delicate. It's like a flickering flame. Breathing can strengthen it. #calmwithyoga Click To Tweet

In order to have it burn brighter, we have to delicately and gently fan its flames with each conscious and deliberate inhale and exhale. 

Breathing deeply and intentionally can calm the mind and body down enough to be able to hear what our intuition has to say.

Adopting a regular conscious breathing routine can increase well-being, self-awareness, inner peace, and mental health. 

It’s hard to believe that the simple act of breathing can create so many shifts, and yet, it’s probably the easiest life-changing first step you can take towards accelerating your personal growth, intuitive insights, and intuitive abilities.

Why? 

Because you drop into the present moment when you practice breathwork, which is where intuition lives. 

Some evidence seems to indicate that fatigue, stress, overwhelm, fear, anger, and similar emotions are like loud static noise making it difficult to hear the voice within. 

Chronic stress and mood imbalances like depression and anxiety compromise insight and intuitive decision-making. (1) (2)

This makes it harder to trust ourselves and our intuitive hunches in daily life.  

For some of us, our intuition has been compromised for so long that we actually forgot we even have an intuitive side to begin with. 

The intuitive voice within is real, though, no matter who you are or what you’ve done or haven’t done. 

It’s an inherent superpower we all have been gifted with, we’ve just forgotten how to use it. 

Even if we aren’t used to regularly tapping into this side of ourselves, it’s there… Just waiting to be activated. 

Many of us have become so skilled at using the rational, linear part of our brains that we’ve become like a kid learning to ride a bike with training wheels when it comes to intuition. 

The intuitive mind is a sacred gift and the rational mind is a faithful servant.

We have created a society that honors the servant and has forgotten the gift.

– Albert Einstein, physicist and Nobel laureate 

Society encourages our intuitive edge to be suppressed, and this is a problem.

 

Living life disconnected from our inner guidance means that we suffer.

We suffer because we doubt ourselves and our choices constantly, or we keep making the same “bad” choices or repeating the same mistakes over and over again as a result. 

We can also become paralyzed by uncertainty and fear of making the wrong decision. 

Do we keep going forward? 

Do we turn left? Right? Or stay put? 

The upside is that intuition is like a muscle, if we work with it and use it regularly over time our intuitive muscles will strengthen and after a while tapping into our intuition will become second nature. 

You can experience more insightful, creative, and intuitive moments in your day to day life by adopting certain habits such as a daily pranayama practice, aka: yogic breathing exercises. 

Ancient Eastern sages and yogis have known for thousands of years that the breath is the portal through which the mind can achieve self-mastery and higher states of consciousness, and intuition is a part of that. 

Yogic breathing practices clear your energy channels which facilitates the release of past trauma and strengthens the mind-body connection.

Your breath is like a double-edged sword. 

It can work for you (if you know how to use it) but it can also work against you (if you allow it to control you instead of vice-versa.) 

Therefore, learning to control your breath is the first step in rising above the usual mental states of “go-go-go,” “get things done,” and chronic stress, worry, fear, fatigue, and overwhelm. 

Chronic stress, worry, fear, fatigue, and overwhelm are like kryptonite to our intuitive selves. 

By breathing slowly, consciously, and deeply you can begin to shift gears and move away from stress and anxiety while moving towards increased inner calm, certainty, and intuition. 

This is because breathing in this way sends signals of safety to your body and brain, and these signals activate the part of your nervous system associated with relaxation, rest, and regeneration. 

Breathing techniques, done right, have the power to induce a state of self-healing, which is also a form of intuition. 

That’s why specific types of breathwork are now being recommended by medical professionals as alternative treatments to chronic pain, blood pressure imbalances, and certain medical conditions. (3) (4) 

The more time you spend in this space and the more you activate this side of your nervous system via your breath, the more you’ll begin to hear your own wisdom and the more resilient your body will become. 

So here’s a simple yet effective breathwork practice that will help you strengthen your intuition in five minutes or less: 

It’s a super simple process comprised of three steps:

  1. Inhale
  2. Hold
  3. Exhale

You’ll notice that the exhale is much longer than the inhale. 

This is because it’s been shown that longer exhales help to activate your parasympathetic nervous system. 

This is the branch of your nervous system that oversees the relaxation and regeneration response. (Self-healing/ bodily intuition)

 

BREATHWORK SESSION HOW-TO: 

  1. Sit upright and get comfortable.
  2. Mouth closed, breathe through your nose only.
  3. With each inhale, expand your lower belly outwardly as your lungs fill with air. (This also helps to activate the soothing parasympathetic nervous branch.)
  4. With each exhale, contract your lower belly inwardly towards your spine as your lungs empty of air.
  5. Inhale for four counts.
  6. Hold for eight counts.
  7. Exhale for 12 counts.
  8. Repeat steps five-seven for a minimum of 13 rounds. (This is just over five minutes.)

Intuition is the whisper of your soul.

– Jiddu Krishnamurti, philosopher & writer

Just remember this: 

Today you’ll take between 17,000 – 24,000 breaths. 

Each conscious breath is an opportunity to shift your state of consciousness and create inner calm and inner knowing. 

You can control your breath, or your breath will control you. 

Which will it be? 

Choose, decide, and commit to breathing more… right here, right now. <3

 

 

 

References: 

(1) https://journals.sagepub.com/doi/10.1177/2167702617728705

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993771/

(3) https://www.ncbi.nlm.nih.gov/pubmed/21939499

(4) https://www.ncbi.nlm.nih.gov/pubmed/27632818

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