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Focus

Intuition

How to Enter the Flow State For More Creativity, Focus, & Productivity


To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

7 minute read
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Meditate

Feeling Stuck In Life? Start Flowing With This Guided Meditation


You may not control all the events that happen to you, but you can decide not to be reduced by...

5 minute read
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Meditate

Feeling Stuck In Life? Start Flowing With This Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

5 minute read
0 Views
Intuition

A 4-Minute Guided Meditation For When You Don’t Know What To Do

When we pause, we don't know what will happen next.  But by disrupting our habitual behaviors, we open to the...

3 minute read
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Meditate

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

4 minute read
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Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

4 minute read
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Breathe

Improve Concentration & Focus With These 3 Effective Breathing Exercises

True concentration is an unbroken thread of awareness.  – B.K.S. Iyengar, author of "Light on Life"  It doesn't matter if...

5 minute read
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Yogic Path

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

6 minute read
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Intuition

What is a Mantra & How to Use it for Intuitive & Creative Power

What does it mean to master a mantra?  When you have repeated it so much, so often, and so well...

5 minute read
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Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

7 minute read
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Intuition

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

5 minute read
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Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

4 minute read
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Deepen Your Practice

Useful insights to bring the essence of yoga into everyday moments.