Focus

Meditate

How to Enter the Flow State For More Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Meditate

Feeling Stuck? Start Flowing With This 10-Minute Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

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Yogic Path

What is a Mantra & How to Use it for Intuitive & Creative Power

What does it mean to master a mantra? When you have repeated it so much, so often, and so well...

Meditate

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Breathe

3 Effective Breathing Exercises To Improve Focus & Combat Mom Brain

True concentration is an unbroken thread of awareness. – B.K.S. Iyengar, author of "Light on Life" Whether you're struggling with...

Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Breathe

How To Increase Prana Energy Via Breathwork

Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...

Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Meditate

How To Control Your Emotions & Reactions With Meditation

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Breathe

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Meditate

Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist

Think of a time you felt a strong intuitive tug and followed it… What was the outcome? And when you...

Meditate

A 4-Minute Guided Meditation For When You Don’t Know What To Do

When we pause, we don't know what will happen next. But by disrupting our habitual behaviors, we open to the...

Health

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

Yogic Path

Inspiration vs Motivation, Life Goals, & Yoga Practice

The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...

Yogic Path

Yoga, Body Image, & Body Shaming: 3 Facts to Consider

I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...

Yogic Path

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...

Meditate

How to Hack Your Productivity with The Pomodoro Technique

All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...

Meditate

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

Breathe

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Meditate

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...