Focus

Productivity

FLOW: A Proven Formula to Dissolve Stress While Increasing Creativity, Focus, & Productivity


To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Read Time: 8 minutes
Meditate, Yogic Path

5 Ways to Bring More Flow Into Your Life If You’re Feeling Stuck


You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
more stories
Meditate, Yogic Path

5 Ways to Bring More Flow Into Your Life If You’re Feeling Stuck

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Intuition, Meditate

A 4-Minute Breathing Meditation For When You Don’t Know What To Do

You cannot breathe deeply and worry at the same time.  Breathe. Let worry go. Breathe. Allow love and intuition in. ...

Read Time: 3 minutes
Meditate, Mindfulness

This Is How Buddhist Monks Are Taught To Breathe (+ Guided Meditation)

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
Breathe, Intuition

Strengthen Insight & Intuition Right Now By Simply Breathing

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 4 minutes
Breathe

4 Proven Breathing Practices That Can Accelerate Weight Loss

For many of us, the quest to slim down and lose weight can often feel never-ending and frustrating. If you’ve...

Read Time: 4 minutes
Breathe

Improve Concentration & Focus With These 3 Effective Breathing Exercises

True concentration is an unbroken thread of awareness.  – B.K.S. Iyengar, author of "Light on Life"  It doesn't matter if...

Read Time: 6 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Intuition, Yogic Path

Use This Powerful Mantra To Awaken Your Intuitive Wisdom

“The mind is above time and space. If you decide not to complain, it will immediately compensate you with intuition.”...

Read Time: 4 minutes
Meditate, Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Read Time: 8 minutes
MORE EDITOR'S PICKS
as seen on
Real Yoga for Real Life

Useful insights & inspiration delivered to your inbox, with love.