'

Health

Health

You Are What You Eat & How That Impacts Gut Health, Mental Health, & Mood


"Tell me what you eat, and I will tell you who you are."  - Jean Anthelme Brillat-Savarin, French epicure, and...

4 minute read
0 Views
Health

5 Steps To Help Your Body Be More Efficient


“Nature is a totally efficient, self-regenerating system.  If we discover the laws that govern this system and live synergistically within...

3 minute read
0 Views
more stories
Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

  It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy...

4 minute read
0 Views
Breathe

How to Eat Less With Pranayama for Weight Loss

The way you eat in inseparable from your core beliefs about being alive.  Your relationship with food is an exact...

7 minute read
0 Views
Breathe

A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)

The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....

11 minute read
0 Views
Health

The Meaning of Disease & Finding the Hidden Blessing 

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

9 minute read
0 Views
Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

13 minute read
0 Views
Health

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...

6 minute read
0 Views
MORE EDITOR'S PICKS
as seen on
Deepen Your Practice

Useful insights to bring the essence of yoga into everyday moments.