Health

Health, Yogic Path

Body Intelligence & Body Wisdom: 4 Yoga Practices For Deeper Self-Attunement 


Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of...

Read Time: 5 minutes
Health, Mindfulness

The Three Brains: How to Awaken Your 3 Intelligence Centers 


There is in the body, a current of energy, affection, and intelligence, which guides, maintains, and energizes the body. Discover...

Read Time: 6 minutes
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Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

Read Time: 6 minutes
Breathe

How to Eat Less With Pranayama for Weight Loss

The way you eat in inseparable from your core beliefs about being alive.  Your relationship with food is an exact...

Read Time: 7 minutes
Breathe

A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)

The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....

Read Time: 12 minutes
Health

The Meaning of Disease

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

Read Time: 7 minutes
Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

Read Time: 13 minutes
Health

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...

Read Time: 6 minutes
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