Health, Yogic Path

Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices

"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...

Read Time: 9 minutes
Health, Yogic Path

How to Practice Yoga With Food & Nutrition

“Food reveals our connection with the Earth.  Each bite contains the life of the sun and the earth…  We can...

Read Time: 10 minutes
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Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

Read Time: 7 minutes
Breathe, Yogic Path

How to Eat Less With Pranayama for Weight Loss

The way you eat in inseparable from your core beliefs about being alive.  Your relationship with food is an exact...

Read Time: 8 minutes

A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)

The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....

Read Time: 12 minutes

The Meaning of Disease & Finding the Hidden Blessing 

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

Read Time: 9 minutes

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

Read Time: 13 minutes

The Elixir of Life: Look Hot, Boost Immunity, Flatten Your Belly, & Strengthen Your Heart With Just 5 Simple Ingredients

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room...

Read Time: 6 minutes
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