Sleep

Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)


Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Mindfulness

How Gratitude Can Change Your Brain To Shift Anxiety & Depression


God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 4 minutes
more stories
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Breathe

How to Boost Immunity By Practicing Yoga

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 5 minutes
Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 5 minutes
Breathe

4 Proven Breathing Practices That Can Accelerate Weight Loss

For many of us, the quest to slim down and lose weight can often feel never-ending and frustrating. If you’ve...

Read Time: 4 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Breathe

Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Read Time: 5 minutes
Mind

The Anxiety-Gut Connection: The Little Known Link Between Your Anxiety & Gut Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Life Hacks

An Unusual Productivity Hack We Can Learn From Mother Nature

Focus on being productive instead of busy. - Tim Ferriss, author of 'The 4-Hour Work Week" There are only so...

Read Time: 10 minutes
Breathe

Breathing To Increase Energy: A Simple 1-Minute Energy-Boosting Hack

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Read Time: 4 minutes
Breathe

Calming Stress: How to Activate Vital Energy Via the Breath

Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...

Read Time: 6 minutes
MORE EDITOR'S PICKS
as seen on
Real Yoga for Real Life

Useful insights & inspiration delivered to your inbox, with love.