Sleep

Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)


Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Mindfulness

The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain


God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 5 minutes
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Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

Read Time: 6 minutes
Breathe

How to Boost Immunity By Practicing Yoga

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 5 minutes
Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 5 minutes
Breathe, Health

Breathing to Lose Weight? How To Burn Fat With Breathing Techniques

We all want to look and feel our best no matter where we currently fall on the spectrum.  You may...

Read Time: 5 minutes
Body

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes
Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Read Time: 5 minutes
Health, Mindfulness

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Mindfulness

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...

Read Time: 10 minutes
Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Read Time: 4 minutes
Breathe

How To Increase Prana Energy Via Breathwork

Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...

Read Time: 6 minutes
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