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Health

The Role of Emotions In The Body According To Traditional Chinese Medicine

Updated on 17 May 2020 • 7 minute read
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According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over the body. 

According to the ancient art of Chinese medicine, our emotional state and chronic patterns can cause disease and make physical symptoms worse. 

 

Traditional Chinese Medicine (TCM) is one of the oldest healing traditions on the planet. 

Its origins date back thousands of years to ancient China, though it has certainly evolved to accommodate modern times. 

 

TCM practitioners and acupuncturists use:

1) herbal medicine 

2) acupuncture 

3) mind-body practices like Qigong and Tai Chi to keep Chi/Qi (life force energy) circulation flowing throughout body and systems and as a means of preventative health care. 

A central concept to TCM is the concept of the flow of Qi.  

Qi can be seen as the invisible ‘life force’ or ‘vital energy’ that breathes life into all living organisms. 

This life force carries with it intelligence and information. 

In the human body, Qi flows through meridians. 

Meridians are an energy distribution system; they’re energy pathways or channels mapped throughout the body. 

Meridians help the flow of energy travel through the body to deliver energy to the body’s various organ systems such as the immune system and nervous system. 

They flow within the body, not on the surface, and exist in corresponding pairs. 

Each meridian carries multiple acupuncture points along its path. (1)

 

According to the Traditional Chinese Medicine World Foundation, there are Four Key TCM Principles: (2)

1. Your body is an integrated whole. 

2. You are completely connected to nature. 

3. You were born with a natural self-healing ability. 

4. Prevention is the best cure. 

 

And according to the National Center for Complementary & Integrative Health, the ancient beliefs on which TCM is based are: (3) 

  1. The human body is a miniature version of the larger, surrounding universe.
  2. Harmony between two opposing yet complementary forces, called yin and yang, supports health, and disease results from an imbalance between these forces.
  3. Five elements—fire, earth, wood, metal, and water—symbolically represent all phenomena, including the stages of human life, and explain the functioning of the body and how it changes during disease.
  4. Qi, vital energy that flows through the body, performs multiple functions in maintaining health.

 

The Role of Emotions in the Body 

Before we get into the emotional paradigm of TCM here’s a foundational theory that relates to this topic. 

 

The Five Elements Theory:

(source: www.tcmworld.org)

According to the Traditional Chinese Medicine World Foundation: 

“TCM’s Five Element framework is ancient and Universal in what it embodies… 

The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. 

 

Each of the five groups—Wood, Fire, Earth, Metal, and Water—include categories such as a season, a direction, climate, stage of growth and development, internal organ, body tissue, emotion, aspect of the soul, taste, color, sound…  

 

It provides a master blueprint that diagrams how nature interacts with the body and how the different dimensions of our being impact each other… 

The Five Elements include the internal organs and the interconnected relationships between them.” (4) 

As you can see, TCM views all things as being interconnected via intelligent, coherent patterns. 

In this paradigm, emotions affect our physiology because specific emotions are related to corresponding organs. 

 

Chinese Medicine Philosophy considers a foundational basis of seven emotions, and each emotion influences a specific set of primary and secondary organs. 

 

Based on the 5 Element Theory: 

 

Primary organ + Secondary organ pairings: 

  • (1) Liver + (2) Gallbladder
  • (1) Heart + (2) Small Intestine
  • (1) Stomach + (2) Spleen
  • (1) Lung + (2) Large Intestine (Colon) 
  • (1) Kidney + (2) Urinary Bladder

 

There are slight variations and somewhat differing views on the exact emotions and their exact organ relation, so I will outline three perspectives here: 

 

According to Cyndi Dale’s The Subtle Body: An Encyclopedia of Your Energetic Anatomy: 

“Under normal conditions, this relationship helps someone respond to life events, but when the emotions are excessive or underdeveloped, the body will eventually become sick. 

Excessive anger, for example, is dangerous to the liver and other parts of the body.

The liver is where anger dwells.

Extreme irritation or rage will amplify the liver energy, which will then rush to the head, potentially causing high blood pressure or headaches, or in the worst-case scenario, stroke.

While emotions affect the organs, it is important to remember that they are also created in specific organs.

An organ “gives rise” to an emotion.” (5)  

  1. Joy (Heart)
  2. Anger (Liver)
  3. Worry (Lungs)
  4. Sadness (Lungs) 
  5. Thought/ Pensiveness (Spleen)
  6. Fear (Kidneys)
  7. Shock (Kidneys) 

 

(source: Cyndi Dale, The Subtle Body: An Encyclopedia of Your Energetic Anatomy)

 

According to Shen-Nong.com, a leading website providing TCM information, applications, and references: 

“The emotions are considered the major internal causes of disease in TCM.

Emotional activity is seen as a normal, internal, physiological response to stimuli from the external environment.

Within normal limits, emotions cause no disease or weakness in the body. 

However, when emotions become so powerful that they become uncontrollable and overwhelm or possess a person, then they can cause serious injury to the internal organs and open the door to disease.

It is not the intensity as much as the prolonged duration of an extreme emotion, which causes damage.”  (6)

  1. Joy (Heart) 
  2. Anger (Liver) 
  3. Anxiety (Lungs) 
  4. Grief (Lungs) 
  5. Pensiveness (Spleen)
  6. Fear (Kidneys) 
  7. Fright (Heart/Kidneys) 

 

Shen-Nong Emotional Overview: (6)

 

1) Joy – 

“… In TCM, joy refers to a state of agitation or over-excitement, rather than the more passive notion of deep contentment…

Over-stimulation can lead to problems of heart fire connected with such symptoms as feelings of agitation, insomnia and heart palpitations.” 

2) Anger –

“Anger, as described by TCM, covers the full range of associated emotions including resentment, irritability, and frustration…

Anger will thus affect the liver, resulting in stagnation of liver qi (vital energy).

This can lead to liver energy rising to the head, resulting in headaches, dizziness, and other symptoms.

In the long run it can result in high blood pressure and can cause problems with the stomach and the spleen.”

3) Anxiety –

“When one feels anxiety, the qi (vital energy) is blocked and does not move.

Anxiety injures the lungs, which control qi (vital energy) through breathing.

Common symptoms of extreme anxiety are shortness of breath, retention of breath, shallow, and irregular breathing…

Anxiety also injures the lungs’ coupled organ, the large intestine.

For example, over-anxious people are prone to ulcerative colitis.”  

4) Grief –

“A normal and healthy expression of grief can be expressed as sobbing that originates in the depths of the lungs – deep breathes and the expulsion of air with the sob.

However, grief that remains unresolved and becomes chronic can create disharmony in the lungs, weakening the lung qi (vital energy).”

5) Pensiveness –

“In TCM, pensiveness or concentration is considered to be the result of thinking too much or excessive mental and intellectual stimulation.

This can lead to a deficiency of spleen qi (vital energy), in turn causing worry and resulting in fatigue, lethargy, and inability to concentrate.”

6) Fear –

“Fear is a normal and adaptive human emotion.

But when it becomes chronic and when the perceived cause of the fear cannot be directly addressed, then this is likely to lead to disharmony.

The organs most at risk are the kidneys.

In cases of extreme fright, the kidney’s ability to hold qi (vital energy) may be impaired leading to involuntary frequent urination.”

7) Fright –

“It is distinguished from fear by its sudden, unexpected nature.

Fright primarily affects the heart, especially in the initial stages, but if it persists for some time, it becomes conscious fear and moves to the kidneys.”

According to the Traditional Chinese Medicine World Foundation:

“Modern quantum science, as well as the ancient teachings of Chinese medicine, say that everything is energy. 

Everything that makes up a human being, mind-body-spirit, correlates at an energetic level to something “external” in nature. 

We can use the vibrational frequency of nature and these principles of natural law to heal and balance our bodies and emotions.” (7)

  1. Happiness (Heart)
  2. Anger (Liver)
  3. Grief (Lungs)
  4. Worry (Stomach)
  5. Fear (Kidneys)

 

Heart health: 

“The Heart, according to Chinese medicine, is the king of all organs.

This means that all the other organs will sacrifice for the Heart.

In other words, they will always give their energy to help the Heart maintain its balance.

The heart’s partner is the small intestine. 

 

The Stomach is the “child” of the Heart. 

If the Stomach is functioning well then the mother, the Heart is happy or less impacted.  

 

The Five Element chart also shows us that the Liver is the “mother” of the Heart.

When a person is under continual stress, Liver energy becomes compromised because one of its energetic functions is to smooth and regulate emotions.

So when chronic stress or excessive emotion is experienced, the Liver cannot offer proper support to the Heart.

 

Because of these important relationships as described by Five Element Theory, if you want to really take care of your cardiovascular health, it’s crucial to take care of your digestive organs, the Liver and the Stomach!” (8)

Liver health: 

“According to Traditional Chinese Medicine, the Liver is the organ responsible for the smooth flow of emotions as well as Qi and blood. It is the organ that is most affected by excess stress or emotions.

The Liver’s partner organ is the Gallbladder.

Anger is the emotion associated with the Liver.

If you are often irritable, get angry easily, have trouble unwinding from the day’s activities, have trouble reasoning or going with the flow and letting things go, you are experiencing a Liver function problem.

Experiencing these emotions chronically or excessively can seriously unbalance the function of your Liver.” (9) 

Lung health: 

The Lung’s major functions include maintaining healthy immune defenses against pathogens, as well as circulating Qi and fluids throughout the body.

Emotionally and physically, the Lung (along with its organ partner, the Large Intestine), is responsible for helping you “let go” of whatever you don’t need, from life experiences to emotions to actual metabolic by-products…

Sadness and grief are the emotions associated with the Lung and Large Intestine.

If you cry easily or have trouble processing grief and loss, you may have an imbalance in your Lung energy.” (10)

Stomach health: 

“According to Traditional Chinese Medicine, the Stomach (and its partner the Spleen) is most affected by chronic worry, anxiety, or overthinking. 

Remember, the Stomach is responsible not only for digesting food and drink but also for digesting your emotions and thoughts, keeping what nurtures your spirit and letting go of what doesn’t!

Worry, anxiety, and overthinking are the emotions associated with the Stomach.

If you constantly worry or over-think things (especially negative thoughts!), get anxious easily, you may have a Stomach imbalance or function disorder! 

Experiencing any emotion chronically or excessively can damage Stomach and digestive health, as the digestive system processes not just the food you eat, but the thoughts and emotions that you internalize.” (11)

Kidney health: 

“According to Traditional Chinese Medicine, the Kidney is the powerhouse of the body, supplying reserve energy to any organ running low on Qi. 

Fear is the emotion associated with the Kidney.

If you often have severe panic attacks, anxiety, and fear, your body may be trying to tell you that Kidney energy is running low or is imbalanced.” (12)

This TCM Emotional Framework helps us understand our emotions better so we can take more efficient action in shifting what needs to be shifted. 

 

As an extra resource to help you understand the power of TCM and healing, you can check out this interview with TCM practitioner Dr. Akemi Korahais as she shares her story of healing from cancer via TCM and other modalities.

 

 

 

 

References:

  1. http://www.acos.org/articles/the-chinese-medicine-meridian-system/
  2. https://www.tcmworld.org/what-is-tcm/
  3. https://nccih.nih.gov/health/whatiscam/chinesemed.htm
  4. https://www.tcmworld.org/what-is-tcm/five-elements/
  5. Dale, Cyndi. The Subtle Body: An Encyclopedia of Your Energetic Anatomy, 2014
  6. http://www.shen-nong.com/eng/principles/sevenemotions.html
  7. https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/
  8. http://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/whats-your-heart-telling-you/
  9. http://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/tcm-lifestyle-wisdom-for-liver-health/
  10. http://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/lung-health/
  11. http://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/promoting-stomach-health-with-five-element-theory/
  12. http://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/kidney-health/
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