Yogic Path

Yogic Path

History of Yoga – Exploring Its Origins and the 6 Major Periods That Define Yoga


Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Read Time: 12 minutes
Breathe, Yogic Path

How to Boost Immunity By Practicing Yoga


As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 5 minutes
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Health, Yogic Path

Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices

"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...

Read Time: 9 minutes
Health, Yogic Path

How to Practice Yoga With Food & Nutrition

“Food reveals our connection with the Earth.  Each bite contains the life of the sun and the earth…  We can...

Read Time: 10 minutes
Meditate, Yogic Path

What Chanting & A Mantra Meditation Practice Can Do To Your Brain – According To fMRI Scans

"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of...

Read Time: 10 minutes
Health, Yogic Path

How To Practice Yoga By Drinking Water (Hydrate With Saucha)

"The body is your temple. Keep it pure and clean for the soul to reside in."  - BKS Iyengar, yoga...

Read Time: 6 minutes
Mindfulness, Yogic Path

Stop Feeling Hungry (Hangry) & Guilty With These 12 Yogic Eating & Mindfulness Tips

"If you pay attention to when you are hungry, what your body wants, what you are eating, and when you've...

Read Time: 8 minutes
Health, Yogic Path

What Yogis Eat: These Are The Best Foods To Consume For Increased Energy (Prana)

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of...

Read Time: 4 minutes
Breathe, Yogic Path

Sukha Pranayama (“Easy Breath”) Can Have Immediate Positive Effects on High Blood Pressure (Hypertension), Study Finds

It is health that is the real wealth and not pieces of gold and silver. - Mahatma Gandhi  According to...

Read Time: 8 minutes
Breathe, Yogic Path

Studies Reveal That Yoga Breathing Exercises (Pranayama) Have An Anti-Inflammatory Effect

Improper breathing is a common cause of ill health.  If I had to limit my advice on healthier living to...

Read Time: 6 minutes
Breathe, Yogic Path

10 Scientifically Proven Benefits of Pranayama (Yoga Breathing)

Yoga teachings state that if the mind is moving so are the heart and respiration.  When we are angry, our...

Read Time: 4 minutes
Yogic Path

4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)

Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Ancient Yogis...

Read Time: 8 minutes
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