Yogic Path

Go beyond the poses and deepen your practice by infusing everyday moments with the philosophy and essence of Yoga. Take it a step further by incorporating essential oils, breathwork, and meditation into your daily habits.

Breathe

How to Boost Immunity By Practicing Yoga


As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher...

4 minute read
23480 Views
Yogic Path

What is a Mantra & How to Use it for Intuitive & Creative Power


What does it mean to master a mantra?  When you have repeated it so much, so often, and so well...

5 minute read
8101 Views
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Yogic Path

History of Yoga – Exploring Its Origins and the 6 Major Periods That Define It

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

10 minute read
9909 Views
Yogic Path

What is a Mantra & How to Use it for Intuitive & Creative Power

What does it mean to master a mantra?  When you have repeated it so much, so often, and so well...

5 minute read
8101 Views
Yogic Path

The 8 Limbs of Yoga Simplified

Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali   I first began the practice of...

10 minute read
5586 Views
Yogic Path

Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices

"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...

7 minute read
2423 Views
Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

8 minute read
2383 Views
Yogic Path

What Yogis Eat: These Are The Best Foods To Consume For Increased Energy (Prana)

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of...

3 minute read
2374 Views
Yogic Path

4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)

Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Ancient Yogis...

6 minute read
2256 Views
Yogic Path

How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight

What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....

4 minute read
2192 Views
Yogic Path

How to Practice Svadhyaya (the Yoga of Self-Study & Self-Reflection)

Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...

5 minute read
2095 Views
Yogic Path

How To Dance With The Yin-Yang of Life For More Happiness & Fulfillment

If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the...

6 minute read
1116 Views
Yogic Path

Yoga Dictionary

  It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation....

5 minute read
908 Views
Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

7 minute read
788 Views
Yogic Path

Cultivate Self-Compassion & Deepen Your Yoga Practice With Ahimsa

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

3 minute read
618 Views
Yogic Path

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

6 minute read
529 Views
Yogic Path

These 7 Yogic Principles Helped Me Heal Body & Mind After My Miscarriage

  “There’s no heartbeat anymore,” said my OB-GYN at my 8.5-week ultrasound.  I was stunned and yet somehow, I felt...

6 minute read
455 Views
Yogic Path

How to Practice Yoga With Food & Nutrition

“Food reveals our connection with the Earth.  Each bite contains the life of the sun and the earth…  We can...

8 minute read
400 Views
Yogic Path

The Koshas of Yoga: Using the 5 Layers of Being To Navigate Life

We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein At one...

9 minute read
399 Views
Yogic Path

Stop Feeling Hungry (Hangry) & Guilty With These 12 Yogic Eating & Mindfulness Tips

"If you pay attention to when you are hungry, what your body wants, what you are eating, and when you've...

6 minute read
300 Views
Yogic Path

Body Intelligence & Body Wisdom: 4 Yoga Practices For Deeper Self-Attunement 

Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of...

4 minute read
294 Views
Yogic Path

The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss

All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha You may...

7 minute read
269 Views
Yogic Path

Inspiration vs Motivation, Life Goals, & Yoga Practice

The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...

7 minute read
267 Views
Yogic Path

Embodying Your Full Potential By Connecting To Your Entelechy

Everything that is possible demands to exist. - Gottfried Wilhelm Leibniz, 17th-century philosopher Have you ever gotten the sense that...

5 minute read
249 Views
Yogic Path

How To Suffer Consciously & Live A Meaningful Life

“The moment you see meaning in your suffering you can mold it into an achievement…  Mold your predicament into an...

5 minute read
208 Views
Yogic Path

How To Practice Yoga By Drinking Water (Hydrate With Saucha)

"The body is your temple. Keep it pure and clean for the soul to reside in."  - BKS Iyengar, yoga...

5 minute read
204 Views
Yogic Path

4 Ways In Which Yoga Helps to Counter the Effects of Anxiety

Nothing can bring you peace but yourself. - Ralph Waldo Emerson Anxiety Disorders: An Overview & Risk Factors If you struggle...

6 minute read
144 Views
Yogic Path

These 5 Yoga Practices Will Help You Heal & Create More Physical & Emotional Health 

Incurable means curable from within.  - Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is...

8 minute read
141 Views
Yogic Path

Yoga, Body Image, & Body Shaming: 3 Facts to Consider

I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...

8 minute read
117 Views
Yogic Path

Detox Yoga: 3 Little-Known Practices To Cleanse & Purify Your Body

“Your body is your temple. Keep it pure and clean for the soul to reside in.” - BKS Iyengar, yoga...

4 minute read
96 Views
Yogic Path

The Yoga Sutras Explained: Ancient Wisdom To Help You Deepen Your Practice & Daily Life 

  If you’re a Yogi who’s looking to deepen your practice, increase yogic wisdom, and expand your sense of self,...

5 minute read
71 Views
Yogic Path

The Goal of Yoga Is To Cultivate Bliss (Satchitananda). This Guided Meditation Can Help

“Sacred space is an absolute necessity for anybody today… This is a place where you can simply experience and bring...

2 minute read
55 Views
Yogic Path

Yoga for Cyclists – 7 Effective Yin Poses For Post-Ride Recovery

  Whether you like the occasional weekend ride or prefer the competitive cycling vibes, yoga can help you improve your...

3 minute read
42 Views
Yogic Path

This Is How Horse Yoga Can Help You Deepen Your Practice

  Horse yoga.  It might seem like just another addition to the latest fad of adding animals to a yoga...

3 minute read
41 Views
Yogic Path

3 Reasons Why You Should Practice Yoga Outdoors

  Practicing yoga outdoors offers a different and multi-faceted experience that you can’t find inside the four walls of a...

3 minute read
38 Views
Yogic Path

Documentary Review: Breath Of The Gods – A Journey To The Origins Of Modern Yoga

  Breath of the Gods is a documentary about the origins of modern postural yoga and the life of Tirumalai...

4 minute read
38 Views
Yogic Path

Use This Ancient Mantra To Clear Away Negative Thinking & Increase Inner Calm 

  What is a mantra?  In yoga, we use mantras as vehicles for mental training and healing.  The word mantra...

2 minute read
32 Views
Yogic Path

Is Yoga A Sport? Or A Spiritual Discipline?

  So what is yoga?  Can we consider it a sport?  A spiritual discipline? A mind-body practice?  The answer, it...

4 minute read
32 Views
Yogic Path

5 Mental, Emotional, & Physical Health Benefits Of Combining Yoga & Hiking

  Hiking and yoga are two complementary activities that can help you boost your mood, lower stress levels, and improve...

2 minute read
32 Views
Yogic Path

Yoga for Golfers – 6 Ways Yoga Can Help You Improve Your Golf Game

  Is yoga good for golfers?  Yoga is a synergistic blend of strength/endurance building, flexibility/mobility enhancing, breathwork, energy management, and...

3 minute read
30 Views
Yogic Path

The Incredible Scientific Health Benefits of Practicing Yoga in Nature

“Get lost in nature and you will find yourself”  - unknown Most of us modern yogis and productive members of...

4 minute read
22 Views
Yogic Path

Yoga Practice Is Like An Obstacle Race, And You Can Win It.

“Yoga practice is like an obstacle race;  Many obstructions are purposefully put on the way for us to pass through. ...

2 minute read
16 Views
Yogic Path

Yoga For Rock Climbers – 5 Ways Yoga Can Help You Up Your Climbing Game

  Yoga is the perfect adjunct practice for rock climbing for many reasons.  It helps to counterbalance the physical effects...

3 minute read
16 Views
Yogic Path

Considering A Career In Yoga? Here Are 7 Things You Need To Know

  Most of us remember our first encounter with yoga as transformational, challenging, or even daunting.  For many beginners, this...

5 minute read
15 Views
Yogic Path

How Yoga Helps You Increase Mental, Emotional, & Physical Fitness

  Can yoga help us achieve fitness?  Is it enough of a workout?  Well, that depends.  There are many different...

2 minute read
14 Views
Yogic Path

Yoga With Pets? Say Hello to Doga

  The animal connection in yoga is nothing new.  Many of the most well-known poses are named after animals:  Downward/upward...

2 minute read
14 Views
Yogic Path

7 Ways Yoga Can Help You Cope With Wedding Stress

  For virtually every bride her wedding day is one of the most important days of her life.  It’s normal...

3 minute read
11 Views
Yogic Path

Pilates vs Yoga: These Are The Key Differences

  Pilates and Yoga have both taken the fitness world by storm in the last 50+ years.  Each practice has...

2 minute read
9 Views
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Deepen Your Practice

Useful insights to bring the essence of yoga into everyday moments.