Yogic Path

Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life


Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

Read Time: 9 minutes
Meditate, Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga


Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Read Time: 8 minutes
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Yogic Path

How to Practice Svadhyaya (Self-Study & Self-Reflection)

Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...

Read Time: 6 minutes
Yogic Path

The 8 Limbs of Yoga Simplified

Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali   I first began the practice of...

Read Time: 12 minutes
Yogic Path

A Short History & Overview Of Yoga

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Read Time: 11 minutes
Yogic Path

Yoga Dictionary

It' s helpful to know the different terms and words used in the Yoga world, especially their Sanskrit translation. (Sanskrit...

Read Time: 5 minutes
Yogic Path

Cultivate Self-Compassion & Deepen Your Yoga Practice With Ahimsa

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

Read Time: 4 minutes
Meditate, Yogic Path

Feeling Stuck In Life? Start Flowing With This Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Breathe, Yogic Path

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

Read Time: 6 minutes
Breathe, Yogic Path

Try These 2 Simple Breathing Exercises for Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Read Time: 5 minutes
Breathe, Yogic Path

Pranayama for Anxiety: The Ancient Drug-Free Solution

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Read Time: 5 minutes
Intuition, Yogic Path

What is a Mantra & How to Use it for Intuitive & Creative Power

What does it mean to master a mantra?  When you have repeated it so much, so often, and so well...

Read Time: 6 minutes
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