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Breathe

Improve Concentration & Focus With These 3 Effective Breathing Exercises

True concentration is an unbroken thread of awareness.  – B.K.S. Iyengar, author of "Light on Life"  It doesn't matter if...

5 minute read
4935 Views
Essential Oils

These Are The Best Essential Oils For Hair Growth & Scalp Care

  We lose approximately 50-100 hair strands each day.  If you’re experiencing more hair loss than that, then essential oils...

6 minute read
1553 Views
Yogic Path

4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)

Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Ancient Yogis...

6 minute read
796 Views
Essential Oils

The 10 Best Essential Oils To Support Your Immune System

    The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity...

12 minute read
1205 Views
Essential Oils

The 10 Best Essential Oils For Anxiety & Stress Relief

    The 10 Best Essential Oils for Anxiety & Stress Relief:  1 - Lavender oil (Lavandula angustifolia)  This is...

13 minute read
180 Views
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Meditate

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

6 minute read
616 Views
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

6 minute read
4029 Views
Meditate

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

4 minute read
5573 Views
Health

The Role of Emotions In The Body According To Traditional Chinese Medicine

  According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over...

7 minute read
1292 Views