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How To Increase Inner Calm With Ocean Breathing

By Osmara Aryal | Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of Patanjali I used to struggle with chronic panic attacks. They'd come on suddenly and out of nowhere and would leave me gasping for

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5 Drug Free Tips For Managing Your Next Breakdown

By Osmara Aryal | Mind

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes you have to break down in order to break through. R.H. Sin, poet At some point in your life (maybe even now) you've experienced or are

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Calm With Yoga

Insights & tools to discover new ways of managing the stresses and challenges of everyday life.

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