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Everything You Need To Know To Practice Pranayama (Yoga Breathing) Correctly
Breathe, Yogic Path

Everything You Need To Know About Pranayama (Yoga Breathing)

For breath is life, and if you breathe well you will live long on Earth.  – Sanskrit Proverb Breathing is...

Read Time: 8 minutes
Meditate, Yogic Path

How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga

Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....

Read Time: 8 minutes
A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)
Breathe

A Step-By-Step Guide To Diaphragmatic Breathing (Belly Breathing)

The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose....

Read Time: 12 minutes
A Short History & Overview Of Yoga
Yogic Path

A Short History & Overview Of Yoga

Your body exists in the past and your mind exists in the future. In yoga, they come together in the...

Read Time: 11 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 3 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson, philosopher & writer Bad moods...

Read Time: 6 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 5 minutes