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Yogic Path

How to Practice Svadhyaya (Self-Study & Self-Reflection)

Yoga is the journey of the Self, through the Self, to the Self. - The Bhagavad Gita Thanks to the popularization...

Read Time: 6 minutes
Health, Mindfulness

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Productivity

Inspiration vs Motivation, Life Goals, & Yoga Practice

The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...

Read Time: 7 minutes
Productivity

How to Enter the Flow State For More Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Read Time: 8 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 4 minutes
Body

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 6 minutes