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Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead.
Breathe

Can’t Meditate? Try This Quick 5-Minute Breathwork Session Instead

Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that...

Read Time: 4 minutes
Breathe, Yogic Path

Pranayama for Anxiety: The Ancient Drug-Free Solution

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Read Time: 5 minutes
Breathe, Yogic Path

Try These 2 Simple Breathing Exercises for Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Read Time: 5 minutes
Breathe, Health

Breathing to Lose Weight? How To Burn Fat With Breathing Techniques

We all want to look and feel our best no matter where we currently fall on the spectrum.  You may...

Read Time: 5 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 3 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson, philosopher & writer Bad moods...

Read Time: 6 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 6 minutes