As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher  Your immune system is like this silent fighter that does so much behind the scenes and doesn't get enough credit. Everyday

You cannot breathe deeply and worry at the same time.  Breathe. Let worry go. Breathe. Allow love and intuition in.  - Sonia Choquette, author What do you do when you have a “moment”? By “moment” I mean an instance of

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other is automatically controlled as well.  - Swami Satchidananda, The Yoga Sutras of Patanjali  Today you'll take about 23,000

For every minute you are angry you lose sixty seconds of happiness. - Ralph Waldo Emerson, philosopher & writer Bad moods and bad days are a non-negotiable part of life. No one escapes them. Bad moods are neither "bad" nor

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this the only moment.  - Thich Nhat Hanh, Buddhist monk & author Today you'll take about 23,000 breaths. This year you'll

For many of us, the quest to slim down and lose weight can often feel never-ending and frustrating. If you’ve already tweaked your eating habits and are moving your body more, then the following breathing tips can help you accelerate your

I took a deep breath and listened to the old bray of my heart: I am, I am, I am. - Sylvia Plath, poet & writer I used to live constantly dreading the moment my next panic attack would strike. Pressure building up in my chest. Heart

Concentration is the secret of strength.  - Ralph Waldo Emerson, essayist, lecturer, & philosopher Due to physical and mental health issues, I grappled with major brain fog and mental haziness some time ago. It was so frustrating to

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras of Patanjali, authoritative ancient text on the 8-Limbed Path of Raja Yoga Anxiety is a sneaky, persistent mofo. Just when you