latest stories
Breathe, Mindfulness

The Mindful Minute: 60 Seconds to More Well-being & Presence

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...

Read Time: 4 minutes
Intuition, Yogic Path

How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight

What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....

Read Time: 5 minutes

How To Hit The Reset Button With The Balancing Breath Technique

The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...

Read Time: 2 minutes

How to Boost Your Thinking & Make Better Decisions By Increasing Personal Coherence

What if I told you that your predominant emotional state and the way you breathe are deeply impacting your ability...

Read Time: 6 minutes

The 4 Layers of Coherence: How to Increase Flow in Life & Relationships

“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused”  - Doc...

Read Time: 7 minutes
as seen on
Editor's Picks
most popular
More Editor's Picks
More Stories
Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 4 minutes

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 6 minutes