Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
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Mindfulness
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It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...
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A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...
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Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...
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Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...
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3 Ways To Calm An Overactive Sympathetic Nervous System (Stress Response)
To be calm is the highest achievement of the self. - Unknown We all go through periods of chronic stress and challenge....
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Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist
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Breathe, Yogic Path
Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...
Body
Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
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Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
Breathe
How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...