Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
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True concentration is an unbroken thread of awareness. – B.K.S. Iyengar, author of "Light on Life" It doesn't matter if...
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Try These 2 Simple Breathing Exercises for Panic Attacks
I took a deep breath and listened to the old bray of my heart: I am, I am, I am....
Intuition, Mindfulness
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Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...
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Your physiology reveals your psychology. - Dr. John Demartini, Researcher, Teacher, & Author Anxiety disorders (and mood disorders in general) are on the...
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The Mindful Minute: 60 Seconds to More Well-being & Presence
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...
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Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...
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Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
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Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
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How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...