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Mindfulness

8 Ways To Improve Your Emotional Intelligence & Self-Awareness

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...

Read Time: 6 minutes
Health

Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence

A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...

Read Time: 7 minutes
Health

How To Manage Anxiety By Understanding Your Autonomic Nervous System

Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...

Read Time: 7 minutes
Mindfulness

Cultivating Stress Resilience: How To Face Adversity & Come Out Winning

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...

Read Time: 7 minutes
Health, Mindfulness

3 Ways To Calm An Overactive Sympathetic Nervous System (Stress Response) 

To be calm is the highest achievement of the self. - Unknown We all go through periods of chronic stress and challenge....

Read Time: 6 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 4 minutes
Body

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 6 minutes