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Breathe, Mindfulness
The Mindful Minute: 60 Seconds to More Well-being & Presence
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...
Intuition, Yogic Path
How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight
What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....
Breathe
How To Hit The Reset Button With The Balancing Breath Technique
The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...
Mindfulness
How to Boost Your Thinking & Make Better Decisions By Increasing Personal Coherence
What if I told you that your predominant emotional state and the way you breathe are deeply impacting your ability...
Mindfulness
The 4 Layers of Coherence: How to Increase Flow in Life & Relationships
“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused” - Doc...
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Breathe, Yogic Path
Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...
Body
Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
Mindfulness
Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
Breathe
How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...