Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
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Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...
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I took a deep breath and listened to the old bray of my heart: I am, I am, I am....
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