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Breathe
Improve Concentration & Focus With These 3 Effective Breathing Exercises
True concentration is an unbroken thread of awareness. – B.K.S. Iyengar, author of "Light on Life" It doesn't matter if...
Essential Oils
These Are The Best Essential Oils For Hair Growth & Scalp Care
We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential oils...
Yogic Path
4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)
Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Ancient Yogis...
Essential Oils
The 10 Best Essential Oils To Support Your Immune System
The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity...
Essential Oils
The 10 Best Essential Oils For Anxiety & Stress Relief
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Meditate
Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
Breathe
How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...
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This Is How Buddha Taught Breathing Meditation
Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this...
Health
The Role of Emotions In The Body According To Traditional Chinese Medicine
According to traditional western medicine, the body is separate from the mind and emotional stress has no impact over...