Latest Stories
Breathe
This Science-Based Pranayama Exercise Can Help You Strengthen Immunity
As you begin to heal the inner you, you alter your immune system. - Dr. Wayne Dyer, author & philosopher ...
Breathe
A 4-Minute Breathing Meditation For When You Don’t Know What To Do
You cannot breathe deeply and worry at the same time. Breathe. Let worry go. Breathe. Allow love and intuition in. ...
Breathe
The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama
By regulating the prana, we regulate our minds, because the two always go together. If one is controlled, the other...
Breathe
Get Out of A Bad Mood Quickly With This Simple 4-Step Process
For every minute you are angry you lose sixty seconds of happiness. - Ralph Waldo Emerson, philosopher & writer Bad moods...
as seen on
Editor's Picks
1
2
3
5
most popular
1
2
3
5
More Editor's Picks
1
2
Raja Yoga
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
Raja Yoga
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
3
4
Body
The 7 Areas of Health & Overcoming Chronic Health Challenges with Dave Hompes
Read Time: 5 minutes
Body
The 7 Areas of Health & Overcoming Chronic Health Challenges with Dave Hompes
Read Time: 5 minutes
5
more stories
Body
5 Surprising (And Pleasurable) Ways To Fight Colds, Bugs & Viruses That Have Been Scientifically Proven
It's no fun to come down with a cold or bug, but it happens to the best of us. The...
Body
How Our Perceptions Determine Wellness or Illness
I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...
Body
The 7 Areas of Health & Overcoming Chronic Health Challenges with Dave Hompes
Guest Post by: Dave Hompes, Functional Medicine Practitioner Listen to the Podcast Episode here. “Symptoms are like warning lights on...
Body
The Meaning of Disease
Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...