Mindfulness
3 Ways To Calm An Overactive Sympathetic Nervous System (Stress Response)
Read Time: 7 minutes
Mindfulness
3 Ways To Calm An Overactive Sympathetic Nervous System (Stress Response)
Read Time: 7 minutes
latest stories
Essential Oils
Can’t Sleep? Here’s How To Get A Good Night’s Rest With These 3 Essential Oil Blends
Why People Are Turning To Essential Oils & Aromatherapy As Sleep Aids "There's practically no element of our lives that's...
Essential Oils
The 10 Best Essential Oils For Anxiety & Stress Relief
The 10 Best Essential Oils for Anxiety & Stress Relief: 1 - Lavender oil (Lavandula angustifolia) This is perhaps...
Yogic Path
The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss
All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha You may...
Health, Yogic Path
Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices
"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...
Essential Oils
The 10 Best Essential Oils To Support Your Immune System
The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by fighting...
as seen on
Editor's Picks
1
2
Intuition, Yogic Path
What is a Mantra & How to Use it for Intuitive & Creative Power
Read Time: 6 minutes
Intuition, Yogic Path
What is a Mantra & How to Use it for Intuitive & Creative Power
Read Time: 6 minutes
3
Intuition
Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist
Read Time: 13 minutes
Intuition
Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist
Read Time: 13 minutes
4
5
most popular
1
2
Breathe, Yogic Path
Everything You Need To Know About Pranayama (Yoga Breathing)
Read Time: 8 minutes
Breathe, Yogic Path
Everything You Need To Know About Pranayama (Yoga Breathing)
Read Time: 8 minutes
3
4
Yogic Path
History of Yoga – Exploring Its Origins and the 6 Major Periods That Define Yoga
Read Time: 12 minutes
Yogic Path
History of Yoga – Exploring Its Origins and the 6 Major Periods That Define Yoga
Read Time: 12 minutes
5
More Editor's Picks
1
Intuition, Meditate
A 4-Minute Guided Meditation For When You Don’t Know What To Do
Read Time: 4 minutes
Intuition, Meditate
A 4-Minute Guided Meditation For When You Don’t Know What To Do
Read Time: 4 minutes
2
3
Mindfulness
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
Read Time: 5 minutes
Mindfulness
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
Read Time: 5 minutes
4
Meditate, Yogic Path
Feeling Stuck In Life? Start Flowing With This Guided Meditation
Read Time: 6 minutes
Meditate, Yogic Path
Feeling Stuck In Life? Start Flowing With This Guided Meditation
Read Time: 6 minutes
5
Breathe
Improve Concentration & Focus With These 3 Effective Breathing Exercises
Read Time: 6 minutes
Breathe
Improve Concentration & Focus With These 3 Effective Breathing Exercises
Read Time: 6 minutes
More Stories
Mindfulness
Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...