Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
latest stories
Health
10 Ways In Which The Bugs In Your Gut Impact Physical & Mental Health
The human gut is like a universe, but instead of hosting trillions of stars and planets it hosts over 100 trillion bacteria...
Yogic Path
Cultivate Self-Compassion & Deepen Your Yoga Practice With Ahimsa
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...
Mindfulness
8 Ways To Improve Your Emotional Intelligence & Self-Awareness
It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...
Health
Your Heart Has Its Own Brain (Heartbrain) – Learn How To Activate Heart Intelligence
A loving heart is the beginning of all knowledge - Thomas Carlyle There in the center of your chest, you...
Health
How To Manage Anxiety By Understanding Your Autonomic Nervous System
Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the...
as seen on
Editor's Picks
1
2Intuition, Yogic Path
What is a Mantra & How to Use it for Intuitive & Creative Power
Read Time: 6 minutes
Intuition, Yogic Path
What is a Mantra & How to Use it for Intuitive & Creative Power
Read Time: 6 minutes
3Intuition
Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist
Read Time: 13 minutes
Intuition
Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist
Read Time: 13 minutes
4 5most popular
1 2
4
5More Editor's Picks
1Intuition, Meditate
A 4-Minute Guided Meditation For When You Don’t Know What To Do
Read Time: 4 minutes
Intuition, Meditate
A 4-Minute Guided Meditation For When You Don’t Know What To Do
Read Time: 4 minutes
2
3Mindfulness
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
Read Time: 5 minutes
Mindfulness
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
Read Time: 5 minutes
4Meditate, Yogic Path
Feeling Stuck In Life? Start Flowing With This Guided Meditation
Read Time: 6 minutes
Meditate, Yogic Path
Feeling Stuck In Life? Start Flowing With This Guided Meditation
Read Time: 6 minutes
5More Stories
Breathe, Yogic Path
Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...
Body
Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
Mindfulness
Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
Breathe
How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...