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Breathe, Mindfulness

The Mindful Minute: 60 Seconds to More Well-being & Presence

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...

Read Time: 4 minutes
Intuition, Yogic Path

How To Use The Adi Mantra For More Self-Knowledge, Clarity, & Insight

What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life....

Read Time: 5 minutes
Breathe

How To Hit The Reset Button With The Balancing Breath Technique

The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...

Read Time: 2 minutes
Mindfulness

How to Boost Your Thinking & Make Better Decisions By Increasing Personal Coherence

What if I told you that your predominant emotional state and the way you breathe are deeply impacting your ability...

Read Time: 6 minutes
Mindfulness

The 4 Layers of Coherence: How to Increase Flow in Life & Relationships

“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused”  - Doc...

Read Time: 7 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 4 minutes
Body

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 6 minutes