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Mindfulness

How Gratitude Can Change Your Brain To Shift Anxiety & Depression

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 4 minutes
Breathe, Yogic Path

How To Use Yogic Breathing for Stress & Anxiety Relief

“...Calm is retained by the controlled exhalation or retention of the breath.” - Patanjali, The Raja Yoga Sutras, Book One,...

Read Time: 13 minutes
Breathe

How To Reduce Stress and Anxiety Through Controlled Belly Breathing

“The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how...

Read Time: 15 minutes
Productivity

Motivation vs. Inspiration: What You Need To Know Before You Tackle Your To-Do List

Motivation is NOT inspiration. In fact, motivation, if not properly understood, can actually hinder inspiration and keep you operating at...

Read Time: 6 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 3 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson, philosopher & writer Bad moods...

Read Time: 6 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 5 minutes