Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty Hillesum, Dutch Writer The holidays are thought to be a time of celebration and union but they can also be a time of higher-than-normal
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Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of Patanjali I used to struggle with chronic panic attacks. They'd come on suddenly and out of nowhere and would leave me gasping for
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I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means wholeness. Illness means halfness. - Dr. John Demartini, Researcher & Author Although I've battled anxiety
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“The mind is above time and space. If you decide not to complain, it will immediately compensate you with intuition.” - Yogi Bhajan, Kundalini yoga teacher and author How many times have we all been there - in the middle of a sh*tstorm,
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God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A. Ward, Writer & poet It can feel impossible to invoke a moment of genuine gratitude when you're anxious or feeling low. And yet, almost
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For those who wish to lose weight, pranayama can help reduce physical food consumption. You won’t feel like overeating, because you get all the nourishment you need from the prana itself. - Swami Satchidananda, The Breath of Life: Integral
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Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we don’t seem to know it.
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Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author I used to feel so frustrated because I constantly felt run down, tired, and low energy. This low energy would have me crawling through
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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins, author, entrepreneur, philanthropist Chances
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To the woman reading this with a restless soul and an aching heart I want you to know that sometimes you have to break down in order to break through. R.H. Sin, poet At some point in your life (maybe even now) you've experienced or are
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The notion that the state of our gut governs our state of mind dates back more than 100 years. Many 19th- and early 20th-century scientists believed that accumulating wastes in the colon triggered a state of “auto-intoxication,” whereby poisons
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Focus on being productive instead of busy. - Tim Ferriss, author of 'The 4-Hour Work Week" There are only so many hours in the day, and often it seems that no matter what we do or don't do, we somehow fall short of truly tackling the
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