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Productivity

Inspiration vs Motivation, Life Goals, & Yoga Practice

The only limits you have are the limits you believe. - Wayne Dyer, author You have deep desires, goals, and a driving force to...

Read Time: 7 minutes
Productivity

How to Enter the Flow State For More Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Read Time: 8 minutes
Productivity

How to Hack Your Productivity with The Pomodoro Technique

All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...

Read Time: 7 minutes
Mindfulness

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...

Read Time: 10 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 4 minutes
Body

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 6 minutes