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I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means wholeness. Illness means halfness. - Dr. John Demartini, Researcher & Author Although I've battled anxiety
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Use This Powerful Mantra To Awaken Your Intuitive Wisdom
“The mind is above time and space. If you decide not to complain, it will immediately compensate you with intuition.” - Yogi Bhajan, Kundalini yoga teacher and author How many times have we all been there - in the middle of a sh*tstorm,
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How Gratitude Can Change Your Brain To Shift Anxiety & Depression
God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A. Ward, Writer & poet It can feel impossible to invoke a moment of genuine gratitude when you're anxious or feeling low. And yet, almost
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Curb Cravings, Control Appetite, & Improve Digestion With This Simple Pranayama Practice
For those who wish to lose weight, pranayama can help reduce physical food consumption. You won’t feel like overeating, because you get all the nourishment you need from the prana itself. - Swami Satchidananda, The Breath of Life: Integral
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Use These 3 Yogic Principles To Instantly Transform Any Discomfort
Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we don’t seem to know it.
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Feel More Awake, Energized, & Strong By Asking Yourself These Two Simple Questions
Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author I used to feel so frustrated because I constantly felt run down, tired, and low energy. This low energy would have me crawling through
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Increase Vital Energy With Alternate Nostril Breathing
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins, author, entrepreneur, philanthropist Chances
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5 Drug Free Tips For Managing Your Next Breakdown
To the woman reading this with a restless soul and an aching heart I want you to know that sometimes you have to break down in order to break through. R.H. Sin, poet At some point in your life (maybe even now) you've experienced or are
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The Anxiety-Gut Connection: The Little Known Link Between Your Anxiety & Gut Health
The notion that the state of our gut governs our state of mind dates back more than 100 years. Many 19th- and early 20th-century scientists believed that accumulating wastes in the colon triggered a state of “auto-intoxication,” whereby poisons
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An Unusual Productivity Hack We Can Learn From Mother Nature
Focus on being productive instead of busy. - Tim Ferriss, author of 'The 4-Hour Work Week" There are only so many hours in the day, and often it seems that no matter what we do or don't do, we somehow fall short of truly tackling the
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FLOW: A Proven Formula to Dissolve Stress While Increasing Creativity, Focus, & Productivity
To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such
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How To Use Yogic Breathing for Stress & Anxiety Relief
“...Calm is retained by the controlled exhalation or retention of the breath.” - Patanjali, The Raja Yoga Sutras, Book One, Sutra 1.34 According to the American Psychological Association, 75% of the
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Calm With Yoga