Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras of Patanjali, authoritative ancient text on the 8-Limbed Path of Raja Yoga Anxiety is a sneaky, persistent mofo. Just when you

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty Hillesum, Dutch Writer  The holidays are thought to be a time of celebration and union but they can also be a time of higher-than-normal

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of Patanjali I used to struggle with chronic panic attacks. They'd come on suddenly and out of nowhere and would leave me gasping for

For those who wish to lose weight, pranayama can help reduce physical food consumption. You won’t feel like overeating, because you get all the nourishment you need from the prana itself. - Swami Satchidananda, The Breath of Life: Integral

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins, author, entrepreneur, philanthropist Chances