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Essential Oils

Can’t Sleep? Here’s How To Get A Good Night’s Rest With These 3 Essential Oil Blends

Why People Are Turning To Essential Oils & Aromatherapy As Sleep Aids "There's practically no element of our lives that's...

Read Time: 10 minutes
Essential Oils

The 10 Best Essential Oils For Anxiety & Stress Relief

  The 10 Best Essential Oils for Anxiety & Stress Relief:  1 - Lavender oil (Lavandula angustifolia)  This is perhaps...

Read Time: 15 minutes
Yogic Path

The Trimurti: The Yogic Principle That Teaches Us How To Transform Attachment & Fear of Loss

All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering. - Buddha  You may...

Read Time: 8 minutes
Health, Yogic Path

Coronavirus Uncertainty: Keep Calm & Boost Immunity With These 5 Yoga Practices

"One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over...

Read Time: 9 minutes
Essential Oils

The 10 Best Essential Oils To Support Your Immune System

The 10 Best Essential Oils For Immunity  1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by fighting...

Read Time: 14 minutes
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Breathe, Yogic Path

Everything You Need To Know About Pranayama (Yoga Breathing)

Read Time: 8 minutes
Breathe, Yogic Path

Everything You Need To Know About Pranayama (Yoga Breathing)

Read Time: 8 minutes
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Breathe, Yogic Path

How to Boost Immunity By Practicing Yoga

Read Time: 5 minutes
Breathe, Yogic Path

How to Boost Immunity By Practicing Yoga

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Breathe, Yogic Path

How to Eat Less With Pranayama for Weight Loss

Read Time: 8 minutes
Breathe, Yogic Path

How to Eat Less With Pranayama for Weight Loss

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Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes