Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Read Time: 9 minutes
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The best thing to do during uncomfortable, stressful, or challenging moments is to turn to the breath. Seriously - taking...
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What if I told you that your predominant emotional state and the way you breathe are deeply impacting your ability...
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The 4 Layers of Coherence: How to Increase Flow in Life & Relationships
“When we’re engaged with our hearts, the mind slows down and our thoughts become more rational and focused” - Doc...
Health
What is Coherence? Here’s How To Become More Magnetic
When we create psychophysical coherence within ourselves (commonly shortened to simply “coherence”), we become more sensitive to the information from...
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The Three Brains: How to Awaken Your 3 Intelligence Centers
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Breathe, Yogic Path
Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...
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Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
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Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
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How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...