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The Dangers Of Deep Breathing (When Done Incorrectly)

Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...

Read Time: 6 minutes

How Gratitude Can Change Your Brain To Shift Anxiety & Depression

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 4 minutes
Breathe, Yogic Path

How To Use Yogic Breathing for Stress & Anxiety Relief

“...Calm is retained by the controlled exhalation or retention of the breath.” - Patanjali, The Raja Yoga Sutras, Book One,...

Read Time: 13 minutes

How To Reduce Stress and Anxiety Through Controlled Belly Breathing

“The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how...

Read Time: 15 minutes
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Breathe, Yogic Path

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Read Time: 3 minutes

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson, philosopher & writer Bad moods...

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How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 5 minutes