“Yoga is seeing life

the way it is.”

– The Yoga Sutras of Patanjali

Thousands of years ago, a system and a process for mental and emotional mastery were created to help us face our internal battles and external challenges.

This process (commonly known as “The 8 Limbs of Yoga”) was created to help still the ripples of the mind and quiet the mental noise that prevents us from fully experiencing life as it truly is.

Those who walk this Yogic Path can:

  • Awaken deeper understanding, insight, & intuition.
  • Cultivate the quality of calm balance regardless of outer circumstances.
  • Grow inner strength and resolve.

Calmwithyoga.com was born out a desire to make the yogic path accessible to anyone, without having to set foot on a mat or step inside a yoga studio.

Our mission is to help you live Yoga off the mat so you can reap the full mental, emotional, physical, spiritual, and energetic benefits of this ancient timeless practice… today.


About the founder:

Osmara Aryal, MBA founded CalmWithYoga.com as a result of her own personal journey battling chronic brain fog, fatigue, anxiety, and insomnia.

The idea of the site came about after realizing she had compiled thousands of hours of research and notes unifying effective tools and principles in yogic philosophy, breathwork, mindfulness, and meditation with a focus on increasing inner calm, mental focus, vital energy, and deep rest.

She’s a Certified Functional Nutrition Practitioner, and a Certified Yoga & Meditation Teacher specializing in Yoga Nidra, Yin Yoga, and Vedic Meditation.

Her work has been featured multiple times on CNN, the Miami Herald, Tiny Buddha, Elephant Journal, The Mighty, Purpose Fairy, Positively Positive, and Finer Minds.

When she’s not exploring corners of the world with her husband Ash, or when her eyes aren’t glued to the computer researching, you’ll find her on the mat, concocting gut-healing dishes in her kitchen, or cuddling with fur-babies Yodha and Molly.

She lives in Los Angeles, CA.