Breathe, Yogic Path
Yoga teachings state that if the mind is moving so are the heart and respiration. When we are angry, our...
Read Time: 4 minutes
4 Ways Yoga Helps To Activate Your Body’s Ultimate Chillax Mechanism (Parasympathetic Nervous System)
Maybe the most important teaching is to lighten up and relax. - Pema Chodron, Buddhist Monk & Author Ancient Yogis...
Read Time: 8 minutes
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