Mindfulness

Mindfulness

3 Ways To Calm An Overactive Sympathetic Nervous System (Stress Response) 


To be calm is the highest achievement of the self. - Unknown We all go through periods of chronic stress and challenge....

Read Time: 7 minutes
Meditate, Mindfulness

This Is How Buddha Taught Breathing Meditation


Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
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Mindfulness, Yogic Path

Stop Feeling Hungry (Hangry) & Guilty With These 12 Yogic Eating & Mindfulness Tips

"If you pay attention to when you are hungry, what your body wants, what you are eating, and when you've...

Read Time: 8 minutes
Health, Mindfulness

How Emotions Affect Digestive Health & Why Mindful Eating Can Help Improve Gut Issues

“Don’t chew your worries, your fear, or your anger.  If you chew your planning and your anxiety, it’s difficult to...

Read Time: 4 minutes
Health, Mindfulness

Mindful Eating: How To Use Food As A Meditational Tool To Overcome Emotional Eating

“Mindful eating replaces self-criticism with self-nurturing.  It replaces shame with respect for your own inner wisdom.”  - Roshi Dr. Jan...

Read Time: 8 minutes
Health, Mindfulness

The Functions of Emotions & Emotional Well-being

"Growth is transcending yourself, your habitual self, which is none other than the ego."  - Lester Levenson  Emotional experiences play...

Read Time: 7 minutes
Mindfulness

Facing Adversity: How to Apply The Hero’s Journey To Your Own Life

We must let go of the life we have planned, so as to accept the one that is waiting for...

Read Time: 10 minutes
Mindfulness

How To Suffer Consciously & Live A Meaningful Life

“The moment you see meaning in your suffering you can mold it into an achievement…  Mold your predicament into an...

Read Time: 5 minutes
Health, Mindfulness

How To Rise Above Anxiety By Becoming Familiar With It

Until you make the unconscious conscious, it will direct your life and you will call it fate.       ...

Read Time: 4 minutes
Mindfulness

Feeling Impulsive Or Overly Emotional? Here Are 3 Proven Ways To Calm Down An Overactive Amygdala

We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist  If you...

Read Time: 5 minutes
Health, Mindfulness

How the Bugs In Your Gut Impact Your Mental  Health

Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little guys...

Read Time: 6 minutes
Mindfulness

8 Ways To Improve Your Emotional Intelligence & Self-Awareness

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...

Read Time: 6 minutes
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