Mindfulness

Mindfulness

Feeling Impulsive Or Overly Emotional? Here Are 3 Proven Ways To Calm Down An Overactive Amygdala


We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist  If you...

Read Time: 5 minutes
Health, Mindfulness

How the Bugs In Your Gut Impact Your Mental  Health


Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little guys...

Read Time: 6 minutes
more stories
Mindfulness

Feeling Impulsive Or Overly Emotional? Here Are 3 Proven Ways To Calm Down An Overactive Amygdala

We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist  If you...

Read Time: 5 minutes
Health, Mindfulness

How the Bugs In Your Gut Impact Your Mental  Health

Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little guys...

Read Time: 6 minutes
Mindfulness

8 Ways To Improve Your Emotional Intelligence & Self-Awareness

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...

Read Time: 6 minutes
Mindfulness

Cultivating Stress Resilience: How To Face Adversity & Come Out Winning

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...

Read Time: 7 minutes
Health, Mindfulness

3 Ways To Calm An Overactive Sympathetic Nervous System (Stress Response) 

To be calm is the highest achievement of the self. - Unknown We all go through periods of chronic stress and challenge....

Read Time: 6 minutes
Mindfulness

Practice Mindfulness In Daily Life To Re-wire Your Brain & Boost Your Mood

We sow the seeds of our future hells or happiness by the way we open or close our minds right...

Read Time: 6 minutes
Mindfulness

How Metacognition Can Help You Become More Self-Aware 

The day you decide that you are more interested in being aware of your thoughts than you are in the...

Read Time: 5 minutes
Health, Mindfulness

Get More Mental Clarity, Emotional Stability, & Well-being By Activating Heart Coherence

Positive thoughts and feelings add energy to our system.  An optimistic perspective, a feeling of appreciation, or a gesture of...

Read Time: 7 minutes
Mindfulness

A Guided Mindfulness Meditation To Increase Well-being & Inner Calm

In Buddhism, mindfulness is the key.  Mindfulness is the energy that sheds light on all things and all activities, producing the...

Read Time: 4 minutes
Breathe, Mindfulness

The Mindful Minute: 60 Seconds to More Well-being & Presence

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray,...

Read Time: 4 minutes
MORE EDITOR'S PICKS
as seen on
Real Yoga for Real Life

Useful insights & inspiration delivered to your inbox, with love.