Mindfulness

Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process


Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes
Meditate, Mindfulness

This Is How Buddha Taught Breathing Meditation


Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
more stories
Mindfulness

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

Read Time: 7 minutes
Meditate, Mindfulness

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

Read Time: 5 minutes
Mindfulness

The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 5 minutes
Intuition, Mindfulness

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

Read Time: 6 minutes
Mindfulness

Breakdown to Breakthrough: 5 Self-Care Tips For Managing Your Next Sh*tstorm

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...

Read Time: 7 minutes
Health, Mindfulness

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Mindfulness

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...

Read Time: 10 minutes
Meditate, Mindfulness

How To Control Your Emotions & Reactions With Meditation

“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...

Read Time: 6 minutes
MORE EDITOR'S PICKS
as seen on
Real Yoga for Real Life

Useful insights & inspiration delivered to your inbox, with love.