Mindfulness

Health, Mindfulness

The Functions of Emotions & Emotional Well-being


"Growth is transcending yourself, your habitual self, which is none other than the ego."  - Lester Levenson  Emotional experiences play...

Read Time: 7 minutes
Mindfulness

Facing Adversity: How to Apply The Hero’s Journey To Your Own Life


We must let go of the life we have planned, so as to accept the one that is waiting for...

Read Time: 10 minutes
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Health, Mindfulness

The Functions of Emotions & Emotional Well-being

"Growth is transcending yourself, your habitual self, which is none other than the ego."  - Lester Levenson  Emotional experiences play...

Read Time: 7 minutes
Mindfulness

Facing Adversity: How to Apply The Hero’s Journey To Your Own Life

We must let go of the life we have planned, so as to accept the one that is waiting for...

Read Time: 10 minutes
Mindfulness

How To Suffer Consciously & Live A Meaningful Life

“The moment you see meaning in your suffering you can mold it into an achievement…  Mold your predicament into an...

Read Time: 5 minutes
Health, Mindfulness

How To Rise Above Anxiety By Becoming Familiar With It

Until you make the unconscious conscious, it will direct your life and you will call it fate.       ...

Read Time: 4 minutes
Mindfulness

Feeling Impulsive Or Overly Emotional? Here Are 3 Proven Ways To Calm Down An Overactive Amygdala

We are not thinking machines that feel; rather, we are feeling machines that think. - Antonio Damasio, neuroscientist  If you...

Read Time: 5 minutes
Health, Mindfulness

How the Bugs In Your Gut Impact Your Mental  Health

Deep within the dark, almost oxygen-free recesses of the human gut lies an entire universe… of over 100 trillion gut microbiota. These little guys...

Read Time: 6 minutes
Mindfulness

8 Ways To Improve Your Emotional Intelligence & Self-Awareness

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph...

Read Time: 6 minutes
Mindfulness

Cultivating Stress Resilience: How To Face Adversity & Come Out Winning

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran Life...

Read Time: 7 minutes
Health, Mindfulness

3 Ways To Calm An Overactive Sympathetic Nervous System (Stress Response) 

To be calm is the highest achievement of the self. - Unknown We all go through periods of chronic stress and challenge....

Read Time: 6 minutes
Mindfulness

Practice Mindfulness In Daily Life To Re-wire Your Brain & Boost Your Mood

We sow the seeds of our future hells or happiness by the way we open or close our minds right...

Read Time: 6 minutes
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