Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill


Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

Read Time: 5 minutes
Yogic Path

The 8 Limbs of Yoga Simplified


Yoga is seeing life the way it is. - The Yoga Sutras of Patanjali   I first began the practice of...

Read Time: 12 minutes
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Johanna Salazar

As a Social Entrepreneur, Osmara is taking the concept of Doing Well by Doing Good to a whole new level....

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Michelle Villalobos

I had Osmara speak to my audience of 300 women about mindset and internal beliefs, and she knocked it out...

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Robyn P. Morris

I have worked with consultants before and Osmara is by far the best. She really knows how to gently and...

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Michelle Joubert

Osmara Vindel is a dynamic and captivating teacher. She has an amazing ability to connect with the audience in an...

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Amy Semmens

I worked with Osmara for a few months and during that time I have seen a dramatic change in the...

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Daniel Gutierrez

I have had the opportunity to witness Osmara in action and have collaborated with her in various ways. Her energy...

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Todd Goodwin

Osmara Vindel communicates a unique blend of specialized knowledge and personal empathy that comes from her studies and her own...

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Judy Lara

There are few places outside of your own thoughts where you can feel ‘safe’ without the confines of social standards....

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Paul Echevarria

Do you believe in miracles? As a career woman who has been taught her entire life that ‘nothing is handed...

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Beverly Basila

Osmara is dynamic and engaging. Attending her workshops, courses, and presentations is a motivating and inspiring experience each and every...

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