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Calm

Intuition

A 4-Minute Guided Meditation For When You Don’t Know What To Do


When we pause, we don't know what will happen next.  But by disrupting our habitual behaviors, we open to the...

3 minute read
419 Views
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)


Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

5 minute read
1311 Views
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Yogic Path

Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....

8 minute read
1232 Views
Breathe

Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill

Before you can take control of your mind, you must first calm it down. The fastest way to calm your...

4 minute read
1229 Views
Yogic Path

Cultivate Self-Compassion & Deepen Your Yoga Practice With Ahimsa

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

3 minute read
307 Views
Breathe

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)

Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

5 minute read
1311 Views
Meditate

Feeling Stuck In Life? Start Flowing With This Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

5 minute read
489 Views
Intuition

A 4-Minute Guided Meditation For When You Don’t Know What To Do

When we pause, we don't know what will happen next.  But by disrupting our habitual behaviors, we open to the...

3 minute read
419 Views
Breathe

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

5 minute read
958 Views
Meditate

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...

6 minute read
591 Views
Meditate

This Is How Buddha Taught Breathing Meditation

Breathing in, I calm my body and mind.  Breathing out, I smile.  Dwelling in the present moment, I know this...

4 minute read
4629 Views
Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

4 minute read
442 Views
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Deepen Your Practice

Useful insights to bring the essence of yoga into everyday moments.