Energy

Breathe

Breathing To Increase Energy: A Simple 1-Minute Energy-Boosting Hack


Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Read Time: 4 minutes
Meditate, Yogic Path

5 Ways to Bring More Flow Into Your Life If You’re Feeling Stuck


You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
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Meditate, Yogic Path

5 Ways to Bring More Flow Into Your Life If You’re Feeling Stuck

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Breathe, Intuition

Strengthen Insight & Intuition Right Now By Simply Breathing

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 4 minutes
Breathe

4 Proven Breathing Practices That Can Accelerate Weight Loss

For many of us, the quest to slim down and lose weight can often feel never-ending and frustrating. If you’ve...

Read Time: 4 minutes
Health

5 Surprising (And Pleasurable) Ways To Fight Colds, Bugs & Viruses That Have Been Scientifically Proven

It's no fun to come down with a cold or bug, but it happens to the best of us. The...

Read Time: 5 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Intuition, Mindfulness

Feel More Awake, Energized, & Strong By Asking Yourself These Two Simple Questions

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author I used...

Read Time: 6 minutes
Breathe

Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Read Time: 5 minutes
Mind

The Anxiety-Gut Connection: The Little Known Link Between Your Anxiety & Gut Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Life Hacks

An Unusual Productivity Hack We Can Learn From Mother Nature

Focus on being productive instead of busy. - Tim Ferriss, author of 'The 4-Hour Work Week" There are only so...

Read Time: 10 minutes
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