Energy

Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Meditate

Feeling Stuck? Start Flowing With This 10-Minute Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

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Breathe

The Dangers Of Deep Breathing (When Done Incorrectly)

Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...

Breathe

How To Increase Prana Energy Via Breathwork

Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...

Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Breathe

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Health

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

Health

Breakfast of Champions: Balance Your Mood, Power Up Your Brain, Burn More Fat, & Boost Your Immunity

I simply cannot overstate the importance of your food choices when it comes to your mental health. In a very...

Yogic Path

Yoga, Body Image, & Body Shaming: 3 Facts to Consider

I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...

Yogic Path

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...

Meditate

How to Hack Your Productivity with The Pomodoro Technique

All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...

Meditate

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

Breathe

Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat

The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...

Meditate

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...

Health

The 7 Areas of Health & Overcoming Chronic Health Challenges

Guest Post by: Dave Hompes, Functional Medicine Practitioner Go here for more. “Symptoms are like warning lights on a dashboard, they...