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Energy

Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy


Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

4 minute read
1552 Views
Meditate

Feeling Stuck In Life? Start Flowing With This Guided Meditation


You may not control all the events that happen to you, but you can decide not to be reduced by...

5 minute read
488 Views
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Meditate

Feeling Stuck In Life? Start Flowing With This Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

5 minute read
488 Views
Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

4 minute read
441 Views
Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

  It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy...

4 minute read
592 Views
Yogic Path

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

6 minute read
466 Views
Intuition

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

5 minute read
278 Views
Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

4 minute read
1432 Views
Health

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

10 minute read
274 Views
Meditate

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...

9 minute read
126 Views
Breathe

The Dangers Of Deep Breathing (When Done Incorrectly)

Just as we have an optimal quantity of water and food to consume each day, we also have an optimal...

6 minute read
39675 Views
Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

4 minute read
1552 Views
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Deepen Your Practice

Useful insights to bring the essence of yoga into everyday moments.