Energy

Breathe

Feeling tired? Try These 2 Breathing Exercises For Energy


Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...

Read Time: 4 minutes
Meditate, Yogic Path

Feeling Stuck In Life? Start Flowing With This Guided Meditation


You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
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Meditate, Yogic Path

Feeling Stuck In Life? Start Flowing With This Guided Meditation

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Breathe

How to Boost Immunity By Practicing Yoga

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 5 minutes
Breathe, Intuition

A Simple Breathwork Practice For Developing Your Intuition

I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...

Read Time: 5 minutes
Breathe, Health

Breathing to Lose Weight? How To Burn Fat With Breathing Techniques

We all want to look and feel our best no matter where we currently fall on the spectrum.  You may...

Read Time: 5 minutes
Health

Yoga For Colds: 9 Immune-Boosting Poses & 5 Surprising Science-Backed Hacks

It’s no fun to come down with a common cold or bug, but it happens to the best of us. The achy body,...

Read Time: 6 minutes
Body

Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness

The meaning of yoga is connection of mind, body, and spirit.  If you have a bad telecommunication system, your body...

Read Time: 7 minutes
Intuition, Mindfulness

These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...

Read Time: 6 minutes
Breathe

How To Increase Vital Energy With Alternate Nostril Breathing

The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the...

Read Time: 5 minutes
Health, Mindfulness

The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Mindfulness

This Weird Life Hack Can Change Your Life & Productivity

Nature does not hurry and yet everything is accomplished.  - attributed to Lao Tzu We’re all about finding useful tips...

Read Time: 10 minutes
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